Alcohol And Diets…Do They Mix?

“The weekend is here, and the first thing you might be looking forward to is a few cocktails. The problem is, alcoholic drinks can be extremely fattening, especially mixed drinks which contain tons of empty calories which can be detrimental to a diet. Although you don’t need to completely cut out alcohol from your diet, {Read More}

TheFittChick helps you figure out why movie theater popcorn could be one of the worst thing you could eat!

“Would you scarf down three quarter pounders and 12 pats of butter in one sitting while watching the latest release at the movies? That’s what a new report says you’re getting in terms of fat and calories with a medium tub of movie theater popcorn, and that’s before they pour on the buttery topping.” “I {Read More}

Can Taking Fish Oil Help Jumpstart Your Metabolism?

“We have all heard the headlines that fish oil is one of the most amazing nutritional supplements you can add to your vitamin routine. What many people are wondering is does fish oil help you lose weight?” “Fish oil helps to increase your metabolism. Your body needs Omega 3 fatty acids to give the signal {Read More}

TheFittChick helps you Party-Proof Your Diet…

Just because you’re losing weight and maintaining a healthy diet doesn’t mean that the rest of the world is doing the same, and that’s where you can run into trouble. The whole month of December will test your willpower with company holiday parties, gift baskets, and the constant spread of Christmas cookies. Losing weight should {Read More}

Skinny Travels Part 2 from TheFittChick…

“No matter where you are headed, finding healthy food on the road can be a challenge. Bringing healthy, tasty, and portable snacks with you on your next trip can ensure that you always have healthy food on hand.” I just finished packing up all this yummy food and am off to the post office! Being {Read More}

Skinny Travels from TheFittchick…

When you take a trip, does your diet go on vacation, too? Sticking to your healthy lifestyle on vacation isn’t exactly easy. It seems temptation is around every corner and it’s tough to do the “work” weight loss requires when all you really want to do is rest and relax! 10 Tips to help stay {Read More}

Eating Breakfast Could Be Your Diet’s Secret Weapon!

Think you’ll skip breakfast this morning so you can splurge on lunch and dinner later and avoid some weight gain? Not so fast. “Eating a good breakfast does more than cut the risk of binging later on-it revs up your metabolism, provides energy for your body and brain, and is a key strategy for weight {Read More}

TWEAK OF THE WEEK…Is your morning coffee to blame for those extra pounds you can’t seem to lose?

“Do you think about the number of calories you consume when you order your morning coffee drink? If you are trying to lose weight, you probably should. Some popular drinks from Starbucks and other popular spots contain up to 500 calories. If you add that to a breakfast meal, you could easily consume an entire {Read More}

TheFittChick helps you Snack Smart!

Who doesn’t love ranch? Ranch salad dressing, ranch dips, cool ranch Doritos….I know I grew up eating and loving everything ranch, so I came up with this Ranch Dip that has changed my world. Just add some Ranch Dressing Powder to any 0% Greek Yogurt and you won’t believe how amazing it tastes. Pair it {Read More}

Are you getting the most out of your Cardio Workouts?

“High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, {Read More}

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