Super Simple Healthy Pumpkin Pie Doughnuts!

Pumpkin Pie Doughnts

Healthy doughnuts do exist. October is here and that means pumpkin, sweet potato, and apple recipes all season long!  These protein filled doughnuts are the perfect combination of pumpkin and spice.  If you love pumpkin flavored treats, this recipe will hit the spot!   PUMPKIN PIE PROTEIN DOUGHNUTS!   INGREDIENTS: Mix together… – 1 organic egg – 2 TBSP unsweetened applesauce {Read More}

Tuesday Transformation; Senior Year Edition

Lauren's transformation

A lot of my young readers and clients have questions about healthy eating and losing weight! I would never put an age on when health and weight loss can start to worry a teenager because I know what it’s like to be that girl! Being young and trying to lose weight in a world of {Read More}

Do You Have The Skills You Need to Lose Weight?

Jillian Spector

I see and hear weight loss stories everyday! Whether I am in my office, meeting a friend, spending time with family, or just someone who wants to share their own personal journey. Most people in your life, and maybe even you, have jumped from diet to diet. Who hasn’t? I was always the first to hop on a {Read More}

Cookie Dough Overnight Oatmeal For Breakfast!

Cookie Dough Overnight Oatmeal

When it comes to fast and healthy breakfast options, it’s easy to see why overnight oats have become a popular go-to meal for anyone living a healthy lifestyle. Oatmeal is one of the most nutritious breakfast items that you could consider eating, and one I recommend to my clients everyday!   Oats are packed with fiber, which is {Read More}

20 Pounds Lost in 20 Weeks (The Healthy Way)!

Jessica's Transformation!

Everyone knows the most effective formula for weight loss is diet plus exercise. When you combine healthy eating with an active lifestyle, you can easily lose 20 pounds in 20 weeks (or even in 10). As a nutritionist and health consultant in private practice, I know how to help just about anyone lose weight and {Read More}

Diet Derailed? How to Get Back on Track After a Vacation!

Post Spring Break Motivation!

So many of you are just getting back from a Spring getaway. Staying healthy on vacation isn’t always easy, and getting back into a routine after a trip can sometimes be rough. Today is a new day, and the perfect opportunity to get serious and start seeing results!  NO More Excuses! The kids are back {Read More}

Let the First Day of Spring Motivate You to Get Fit for Summer!

first day of spring

No one has seen you without a puffy coat or a big comfy sweater on for the past several months, and that’s probably a good thing. Between holiday eating and the cold weather, most people haven’t had much incentive to stick with their typical healthy eating. With the first day of spring warm weather is just around {Read More}

Why Everyone Should be Drinking Bone Broth!

Bone Broth

Bone Broth is one of the biggest food trends of 2017, but so many of my clients and followers are asking why they should add it to their daily diet. This nutrient-rich soup is truly a restorative miracle potion and celebrities and athletes are sipping and singing its praises for a reason. Besides tasting great, {Read More}

A Post Baby Transformation You Have to See!

Kim's Transformation!

I could not be more excited to reveal my first “Tuesday Transformation” of 2017. The first step to losing weight is deciding you want to make a change and get motivated to accomplish your goals. After giving birth to her third baby, Kim was ready to get healthy and earn her body back! Motivation and determination {Read More}

Stick to a Healthy Game Plan This Super Bowl Sunday!

Super Bowl Game Plan!

Did you know Super Bowl Sunday is the second largest food consumption day of the year after Thanksgiving? The average American will consume 1200 calories from snacking alone while watching the big game! Whether you are actually going to watch football or just to hang with friends, chances are you have a fun party to go to! {Read More}

Search These Sites