3-Ingredient Collagen Packed Protein Pancakes!

Who says healthy can’t still be fun? Check out this simple and quick collagen packed protein pancake recipe everyone in your family will love! Valentine’s Day inspired me to get creative and make this delicious breakfast for my entire family (Not shown is the huge batch of bacon we all devoured before I could take any pictures)! Who {Read More}

Crispy, Cheesy, Crunchy No-Carb Taco Tuesday!

If you follow me on Instagram or know my family well at all, you know we would eat Mexican food 7-days a week if we could! This recipe is perfect for anyone looking for a low-carb or weight-loss friendly option for taco night! Who doesn’t love a quick and simple recipe? This is fast, easy, and family {Read More}

Valentine’s Day Health Tips to Get Motivated and Stay Inspired!

Love it or hate it, Valentine’s Day is only days away and becomes another obstacle in our desire to stick with our New Year’s Intensions! First came the Super Bowl and now less than 2 weeks later is another holiday focused around food. Between the office candy dish, big boxes of chocolates, and romantic dinners, this holiday {Read More}

How Many Calories Are Hiding in Your Valentine’s Day Treats?

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy at some point this week.  From the office candy jar or a gift from a loved one, you will most likely be tempted by something sweet.  Unfortunately, Valentine’s Day is just another holiday centered around food, so {Read More}

Diet Derailed? Get Back on Track After Super Bowl Sunday!

Regardless of the outcome of the Super Bowl, whether your team was victorious or not, chances are you have the day after the Super Bowl body blues! Most people who went to a party ate more then they normally do, and may be waking up annoyed at how much they indulged. Staying on track during a {Read More}

Your Healthy Eating Game Plan For Super Bowl Sunday!

Did you know Super Bowl Sunday is the second largest food consumption day of the year after Thanksgiving? The average American will consume 1200 calories from snacking alone while watching the big game! Whether you are actually going to watch football or just to hang with friends, chances are you have a fun party to go to! {Read More}

Guilt-free but Just as Delicious Game Day Wings!

Super Bowl Parties don’t have to be filled with only high calorie foods filled with sugar and refined carbohydrates. Kick your game day menu up a couple points with this healthier alternative to the typical wing recipe!   Did you know that Buffalo wings can be as much as 800 calories per serving? Just 5 {Read More}

Freebie Friday! Vital Proteins Collagen Peptides Giveaway!

Are you ready to have better skin, stronger nails, and thicker hair that shines? How about improving your gut health, strengthening your bones, and healing your joints? Well, now you have the chance because I’m partnering with Vital Proteins on this amazing collagen giveaway!   The collagen peptides from Vital Proteins are from grass-fed, pasture-raised cows. {Read More}

How To Look and Feel Your Best for Prom Night!

Prom is a special occasion that you will remember for the rest of your life, and the photos can live forever. So, naturally, you want to look your best for the big night! If this includes losing weight before prom, you still have 80 DAYS to shed some pounds and get your body fit and toned! {Read More}

Get Motivated to Make 2018 Your Best Year Yet!

“LET TODAY BE THE START OF SOMETHING NEW”   2018 is all about finding BALANCE in your healthy lifestyle! As the New Year is already underway with this being the last Monday in January, we have all set health, fitness and nutrition goals. BUT don’t start another diet! Don’t eliminate your favorite foods or food groups! {Read More}

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