3 Tips to Lose Summer Weight Gain FAST!

Summer Weight Gain

Did you indulge a little too much throughout the Summer holidays? Don’t worry – I think we all did! From Memorial Day to Labor Day, every BBQ, Festival, and Wedding can take its toll on all your good intentions. Extra fruity cocktails at happy hour or extra servings of chips and desserts may have thrown {Read More}

Win a Giveaway from ProTings Protein Chips!

ProTings Giveaway!

I LOVE finding new health foods for my clients and followers, and this new gem is one I am OBSESSED with! I almost can not keep them in my house! ProTings zesty nacho flavor seriously taste like Doritos. Last week I bought the family size bag and my hubby and I ate the entire thing! Whoops! {Read More}

An Inspirational Weight-Loss Success Story!

Betsy's Transformation

This is one “Tuesday Transformation” I have been so excited to share! In just 6 months Betsy has been able to shed 16 pounds and 13 inches! Using my InBody body composition machine we were able to see that she also was also able to get rid of 6% of her body fat without losing one ounce of muscle or water. She is an {Read More}

The ONLY Weight Loss Program You Need This Summer!

monday motivation

YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT!   Monday is a great day to press the reset button! I woke up today after a long weekend away thinking we are already more than half way through 2016! It is amazing the number of people who make weight loss New Year’s resolutions; somewhere between {Read More}

How Fish Oil Helped My Client Lose 61 Pounds!

Shari Viner

I couldn’t be more thrilled to show off my client Shari, and her featured article in Woman’s World Magazine! She has lost an inspirational 61 pounds, and managed to keep it off for the past 3 years! Check out the entire article here…   Losing weight is no easy task, but maintaining a your loss often {Read More}

8 Drinks That Help You Lose Weight!

drinks that boost metabolism

Weight loss can be a long process, especially for those who lack patience and discipline. Unfortunately slow and steady is the best and only way to lose weight and keep it off for good! Sometimes persistence, obedience and sacrifice can play a hand in the weight loss process, but there are little tricks that can {Read More}

How to Keep Your Kids From Gaining Weight This Summer!

kids summer weight gain

Your memories of summertime likely involve playing outside with friends or riding bikes to the pool. But with concerns about safety and many parents working outside the home, more and more children are spending their summers inside. That shift can mean extra hours in front of the television or computer with frequent raids to the {Read More}

Win a $50 Gift Card from Michael’s Hot Dogs!

Michael's Hot Dog Giveaway

I love “Freebie Friday” and being able to offer my followers a great giveaway. Anyone who is a Chicago local is definitely familiar with Michael’s Hot Dog’s. I am so thrilled they have offered 2 of you the chance to win a gift card big enough to feed your entire family!   Michael’s has built a {Read More}

Does Running Outside Burn More Calories?

Treadmill VS. Outdoor Running

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who love a treadmill no matter how beautiful it is outside. But which is better? Is there really a big difference between the treadmill and the sidewalk? Which offers a higher calorie burn? What are {Read More}

8 Tips and Tricks for a Healthy Memorial Day!

Memorial Day Survival Guide!

Warm weather is for showing off that healthy body you have worked so hard to achieve all winter long. Don’t let let summer cookouts and holiday BBQs add inches to your waistline! The following 8 tips & tricks for healthy eating this Memorial Day will help you stay slim and feel great, while having the confidence to show your {Read More}

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