Does Running Outside Burn More Calories?

Treadmill VS. Outdoor Running

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who love a treadmill no matter how beautiful it is outside. But which is better? Is there really a big difference between the treadmill and the sidewalk? Which offers a higher calorie burn? What are {Read More}

8 Tips and Tricks for a Healthy Memorial Day!

Memorial Day Survival Guide!

Warm weather is for showing off that healthy body you have worked so hard to achieve all winter long. Don’t let let summer cookouts and holiday BBQs add inches to your waistline! The following 8 tips & tricks for healthy eating this Memorial Day will help you stay slim and feel great, while having the confidence to show your {Read More}

Lose Weight With These 5 Filling Foods!

Lose Weight With These 5 Filling Foods

To lose those remaining stubborn pounds, many of us just need to tweak our diets and cut our portion sizes. One secret is to incorporate huge portions of low calorie foods! The following filling foods deliver the goods as far as dietary fiber, powerful protein, and essential nutrients so you get more bang for your {Read More}

Post Baby Body Transformation!

Cindy's Tranformation!

I am so excited to share today’s transformation with you! I could not be more proud of Cindy’s hard work and dedication, and as a result, her story will touch and inspire so many others, especially new moms looking to see motivating results. Some clients have the will to accomplish amazing feats! Cindy is one of those {Read More}

The Countdown Begins; Only 8 Weeks Till Summer!

MOnday Motivation for Summer

“THE GREATEST AMOUNT OF WASTED TIME, IS THE TIME NOT GETTING STARTED!”   With only 8 Weeks till the first day of Summer, it’s time to buckle down and get ready for bathing suit season!   When it comes to health and wellness, it’s the little things that can really add up to make a big difference. And {Read More}

Beating the Freshman 15!

Sloan Transformation

Going away to college can be dangerous on the waistline. The dorm dining hall is like a giant, all-you-can-eat buffet. And let’s be real, the food choices at most campuses are not the healthiest. On top of that, many students don’t have access to a kitchen, and will ultimately eat all of their meals out. It’s {Read More}

The Perfect Apres Ski Snack from Noosa Yoghurt!

Nooga Apres Ski Snack

Heading to the slopes for your winter getaway automatically makes your vacation a healthy one. After all, a day of skiing gets your heart pumping, works your muscles, torches calories, and boosts your mood. But horrendously unhealthy cafeteria food and endless après-ski treats can threaten your healthy vacation intensions, and make your little ones crabby {Read More}

Drink Yourself Skinny with Protein Peppermint Hot Chocolate!

Protein Peppermint Hot Chocolate

Winter mornings with dumping snow always make me cold! Actually, I’m freezing ALL THE TIME! I am actually sitting inside with a coat and boots on right now in front of a fireplace! With that being said, I am always creating new recipes that include protein, and on this cold day hot chocolate for breakfast sounds {Read More}

5 Reasons to Add Yoga to Your Workout Routine!

Yoga

If yoga isn’t a part of your regular gym routine, you don’t know what you’re missing! My personal resolution for 2016 was to get back into yoga, and I am proud to say I am completely hooked and seeing great results! A yoga class could be the missing piece to complete your fitness goals and make {Read More}

Easter is over. Throw Away the Junk. Especially the guilt!

easter motivation

“NEVER LET A STUMBLE IN THE ROAD BE THE END OF THE JOURNEY!”   Holiday’s are never easy, especially one that revolves around chocolate.  Hopefully you took a few of my Easter tips and enjoyed your Cadbury eggs and jelly beans in moderation. TODAY IS A NEW DAY!  Even if yesterday didn’t go as well as you {Read More}

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