Are you eating the right foods before and after your workout?

Did you know the meals you eat before and after a workout are the most important meals of the day for anyone who cares about nutrition or wants to build muscle, lose fat or improve their body? Not eating properly is one of the biggest reasons why most people sabotage their weight loss efforts! Many {Read More}

TheFittChick helps you Skinny your Sushi!!

A lifestyle that includes healthy eating does not mean that you have to give up going to restaurants!! If you love sushi, just be aware some options are better than others. The calories and fat in sushi start rising depending on how it’s prepared. Here are some FittChick tips to keep you on the right {Read More}

“Fitt” Friday from TheFittChick…

Boxing is now one of the most popular fitness regimes out there, and if it’s a lean, toned, strong body you’re after then this could the workout for you. Boxing gyms are popping up all over the country, so today was my day to try it out. Title Boxing Club (573 Waukegan Road, Northbrook, IL) {Read More}

Breakfast is the best way to start your day!

TheFittChickTip of the day!…START YOUR DAY WITH A HEALTHY BREAKFAST!! “According to research, skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger. Several studies suggest that people tend to accumulate more {Read More}

“Fitt” finds from TheFittChick…Have you discovered PB2 yet?

I am always on the hunt for new health food products.  If you love peanut butter like I do, you have to try out PB2.  It has all the flavor of full fat peanut butter without all the fat and calories.  PB2 is all natural with no artificial sweeteners or preservatives.  And even better, it {Read More}

Let’s Talk Dining Out!

Let’s face it…most of us fall into old habits when we hit the restaurants on Saturday nights.  As soon as you order one cocktail all your good intentions go out the window.  Here’s an idea….instead of canceling out all your hard work….just learn to order smart.  Check out what was on my menu tonight at {Read More}

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