“Fitt” Friday from TheFittChick™…

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RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes it impossible. With the holidays behind you, and spring just around the corner, there is always the trusty treadmill. Whether you are a beginner runner or have a few marathons under your belt, this is {Read More}

“Fitt” Friday From TheFittChick…

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BURN MORE FAT IN LESS TIME High Intensity Interval Training is one of the fastest and most effective way to burn fat and lose weight. “When you are giving your all out maximum effort, your body produces more of a chemical called catecholamine. Can you guess what catecholamine does? That’s right: it triggers your body {Read More}

“Fitt” Friday From TheFittChick™…

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Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense workouts than longer ineffective ones. Try this high intensity workout next time you need to workout at home, on vacation, or on-the-go. LiveFitt!…BeFitt!

Running Backwards: Why You May Want To Try It?

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If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would be doing that. Believe it or not, running backwards, or Retro Running, burns three to five times more calories than running forward. “Research shows that running one lap of a 40 meter track backwards provides {Read More}

“Fitt” Friday From TheFittChick™…

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No matter your fitness level or weight loss goals, a HIIT workout routine can help you burn 9x more fat than traditional cardiovascular exercise. It can be the best cardio for weight loss, if you can push yourself during the workout. While you can achieve your weight loss goal by combining diet, strength training, and {Read More}

Handstands and Weight Loss…Who Knew?…

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“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been credited with banishing back pain and improving how well you breathe during a high intensity workout? Not to mention sculpting flatter abs!” From inverted poses at a yoga class and handstands at CrossFit, “remaining inverted {Read More}

“Fitt” Friday from TheFittChick™…

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High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training. “Some studies state that HIIT burns 9x more fat than traditional {Read More}

“Fitt” Friday from TheFittChick™…

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WHAT IS TRX SUSPENSION TRAINING? “TRX Training is a unique tool because instead of using exercise machines or hand held weights, you are using your own body weight and gravity to perform a particular exercise. The TRX is an entire gym in a bag. It is a set of non-stretch straps that can be hung {Read More}

EXCUSES ARE FOR PEOPLE WHO DON’T WANT IT BAD ENOUGH!

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Your Daily Motivation From TheFittChick… The heat index is 105 and you can barely breath, but that didn’t stop me from my morning run! THIS IS YOUR YEAR! MAKE IT HAPPEN! GET LEAN 2013!

“Fitt” Friday from TheFittChick…

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Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense workouts than longer ineffective ones. Try this high intensity workout next time you need to workout at home, on vacation, or on-the-go. LiveFitt!…BeFitt!

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