“IF YOU ALWAYS DO WHAT YOU’VE ALWAYS DONE, THEN YOU’LL ALWAYS BE WHERE YOU’VE ALWAYS BEEN!”

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Check out this crazy workout! I have never done a workout where I had to push a car till my legs felt like jelly! By including different types of activities in your exercise routine, you’ll train more muscles and, as a result, lose more fat. If you’ve been running on the treadmill, try the elliptical {Read More}

“Fitt” Friday from TheFittChick…

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DOES WORKING OUT BEFORE BREAKFAST HELP BURN MORE FAT?… Have you ever tried getting up first thing in the morning and getting in your workout? Fasted cardio is becoming increasingly more popular, especially for those that are trying to maximize their fat loss. Fasted cardio simply means doing your cardio workout in the morning, on {Read More}

THERE COULD BE ONE SIMPLE TRICK TO GET THE ABS YOU’VE ALWAYS WANTED!

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  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your abdominal muscles effectively. If you’ve ever felt you weren’t getting the results you wanted, this may be the missing piece. Exercise mats are rapidly becoming the next must-have piece of fitness equipment. You want your {Read More}

HOW PLANKS HELP YOU LOSE BELLY FAT!

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“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s called a plank and it’s used for building core strength and endurance. I love the plank also because it’s an isometric move which means you don’t do anything but hold the position. Research has shown {Read More}

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