Does Running Outside Burn More Calories?

Treadmill VS. Outdoor Running

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who love a treadmill no matter how beautiful it is outside. But which is better? Is there really a big difference between the treadmill and the sidewalk? Which offers a higher calorie burn? What are {Read More}

5 Reasons to Add Yoga to Your Workout Routine!

Yoga

If yoga isn’t a part of your regular gym routine, you don’t know what you’re missing! My personal resolution for 2016 was to get back into yoga, and I am proud to say I am completely hooked and seeing great results! A yoga class could be the missing piece to complete your fitness goals and make {Read More}

2 Exercises to Help Build a Beautiful Back!

BACK & BI'S PIC

I am one to never miss back day, especially when I’m lucky enough to have a trainer who pushes me to failure every week with new workouts. Seeing a sculpted, sexy upper back on a woman, especially when she’s wearing a beautiful dress or shirt that shows it off always makes me smile. You know {Read More}

Hip Thrust Your Way to the Perfect Butt!

Hip Thrust Benefits!

Anybody and everybody should be incorporating the Barbell Hip Thrust, especially if you want to look great from behind! If you want to transform your backside, the Hip Thrust needs to be included in every lower body workout you do!   Your glutes are among the most powerful muscles in your body, which are used in {Read More}

Torch Belly Fat With This One Ab Exercise!

Plank Your Way to Six-Pack Abs!

One of the greatest exercises to work your abs is actually one of the simplest. The plank is used for building core strength and endurance. Whether it’s a full spare tire or a simple set of love handles, a few unexpected inches around the waist can be whittled away with a combination of diet and {Read More}

Your Post-Halloween HIIT Workout!

Post-Halloween Workout!

Even the most disciplined eaters enjoy the treats on Halloween, and while everything’s good in moderation, sometimes a night of temptation means going a little overboard (no regrets!). Whether you snacked on the candy while trick-or-treating or picked at all the desserts, this workout is the perfect “morning after” routine to get right back on {Read More}

Build Muscle With Resistance Bands!

Resistance Bands

You hear about them and see people using them in the gym, but are there real benefits to using resistance bands? Everyone from beginners to conditioned athletes can benefit by adding resistance bands to their strength training routines. They can add challenge and variety to any workout program, and they help you look fit and {Read More}

Does Fasted Cardio Really Burn More Fat?

Fasted Cardio

Have you ever tried getting up first thing in the morning and getting in your workout before breakfast? Fasted cardio is becoming increasingly more popular, especially for those that are trying to maximize their fat loss. “Fasted cardio” simply means doing your cardio workout in the morning, on an empty stomach.   The basic idea {Read More}

Are Drop Sets the Secret to Growing Your Muscles?

Drop Sets to Build Muscle

Drop sets are essentially a technique where you perform an exercise and then drop (lower) the weight and continue for more reps until you reach failure. I have said time and time again the importance of resistance training, and how adding muscle to your body will cause your body to speed up its metabolism.   {Read More}

Burn Body Fat With Battle Ropes

Weighted Ropes for Weight Loss!

“There comes a point in everyone’s fitness routine when it’s time for a change. Aside from the boredom factor, there’s also the plateau effect. Your body will get used to the same activity and therefore not have to work as hard or burn as many calories as it did when it was new. Adding a {Read More}

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