Burn off Your Valentine’s Day Chocolate with this Killer Workout!

Valentine's Day Workout

Depending on your willpower during the week leading up to Valentine’s Day and today, it could take weeks to work off the extra calories you consumed in chocolate, candy, and a romantic dinner ending in more dessert. The good news is that working off your indulgence is easier than you think.   Many people don’t {Read More}

20 Minute Total Body Workout!

total body circuit workout

“Fitt” Friday from TheFittChick™… A TOTAL BODY CIRCUIT WORKOUT Circuit training means you’ll be doing a series of different weight training exercises in a row without stopping. When you circuit train, you get your heart rate quickly while doing the exercises back-to-back without stopping. Circuit training is a great way to combine both aerobics and {Read More}

Shape up Fast for Summer with this HIIT Workout!

HIIT Workout!

As important as it is to plan and schedule your workouts, sometimes life happens! If can’t get where you need to be when you need to be there, sometimes switching up your workout may be just the thing you need to jump start your metabolism. The key to success is being flexible. Change your plan {Read More}

Yoga for the Everyday Athlete!

Yoga for Athletes

“Whether you are a new runner, total gym rat, or summer-only tennis fanatic, yoga for the everyday athlete may be just what you need.  When it comes to active individuals, everyone thinks they are invincible until something starts to hurt.  Tight muscles and injuries are a common part of an active lifestyle, and Yoga for {Read More}

Rowing for Weight Loss!

photo(447)

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing weight, we all know that combining healthy food habits with regular exercise is the way to go.  Working on the rowing machine is just one of many ways you can go when it comes to {Read More}

Celebrate St. Patrick’s Day by Breaking a Sweat!

photo(432)

This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge in today! Enjoy the day without gaining a pound! Live Fitt! Be Fitt!

Winter Weather Workout!

photo(386)

BECAUSE SUMMER BODIES ARE MADE IN THE WINTER! As important as it is to plan and schedule your workouts, sometimes life happens! If can’t get where you need to be when you need to be there, sometimes switching up your workout may be just the thing you need to jump start your metabolism. The key {Read More}

“Fitt” Friday from TheFittChick™…

photo(365)

RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes it impossible. With the holidays behind you, and spring just around the corner, there is always the trusty treadmill. Whether you are a beginner runner or have a few marathons under your belt, this is {Read More}

“Fitt” Friday From TheFittChick…

photo(326)

BURN MORE FAT IN LESS TIME High Intensity Interval Training is one of the fastest and most effective way to burn fat and lose weight. “When you are giving your all out maximum effort, your body produces more of a chemical called catecholamine. Can you guess what catecholamine does? That’s right: it triggers your body {Read More}

“Fitt” Friday…

photo(313)

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get your sweat on today? Eat Yourself Skinny!

Search These Sites