“Fitt” Friday From TheFittChick™…

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Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense workouts than longer ineffective ones. Try this high intensity workout next time you need to workout at home, on vacation, or on-the-go. LiveFitt!…BeFitt!

Running Backwards: Why You May Want To Try It?

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If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would be doing that. Believe it or not, running backwards, or Retro Running, burns three to five times more calories than running forward. “Research shows that running one lap of a 40 meter track backwards provides {Read More}

“Fitt” Friday From TheFittChick™…

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No matter your fitness level or weight loss goals, a HIIT workout routine can help you burn 9x more fat than traditional cardiovascular exercise. It can be the best cardio for weight loss, if you can push yourself during the workout. While you can achieve your weight loss goal by combining diet, strength training, and {Read More}

Handstands and Weight Loss…Who Knew?…

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“Fitt” Friday From TheFittChick™… Did you know that “any move that positions your heart higher than your head have been credited with banishing back pain and improving how well you breathe during a high intensity workout? Not to mention sculpting flatter abs!” From inverted poses at a yoga class and handstands at CrossFit, “remaining inverted {Read More}

“Fitt” Friday from TheFittChick™…

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High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training. “Some studies state that HIIT burns 9x more fat than traditional {Read More}

“Fitt” Friday from TheFittChick™…

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WHAT IS TRX SUSPENSION TRAINING? “TRX Training is a unique tool because instead of using exercise machines or hand held weights, you are using your own body weight and gravity to perform a particular exercise. The TRX is an entire gym in a bag. It is a set of non-stretch straps that can be hung {Read More}

START USING THE ONE PIECE OF EXERCISE EQUIPMENT THAT BURNS THE MOST CALORIES!!!

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“Fitt” Friday from TheFittChick… “The American Council on Exercise reports that there is NOTHING that burns more calories than the Kettlebell! KETTLEBELL training has takes the fitness world by storm. In just a few years, there are now thousands of people in the U.S. who are seeing results from the benefits of Kettlebells. A kettlebell {Read More}

“Fitt” Friday from TheFittChick™…

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Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

“Fitt” Friday from TheFittChick…

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Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense workouts than longer ineffective ones. Try this high intensity workout next time you need to workout at home, on vacation, or on-the-go. LiveFitt!…BeFitt!

“IF YOU ALWAYS DO WHAT YOU’VE ALWAYS DONE, THEN YOU’LL ALWAYS BE WHERE YOU’VE ALWAYS BEEN!”

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Check out this crazy workout! I have never done a workout where I had to push a car till my legs felt like jelly! By including different types of activities in your exercise routine, you’ll train more muscles and, as a result, lose more fat. If you’ve been running on the treadmill, try the elliptical {Read More}

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