Your Post-Halloween HIIT Workout!

Post-Halloween Workout!

Even the most disciplined eaters enjoy the treats on Halloween, and while everything’s good in moderation, sometimes a night of temptation means going a little overboard (no regrets!). Whether you snacked on the candy while trick-or-treating or picked at all the desserts, this workout is the perfect “morning after” routine to get right back on {Read More}

Burn off Your Valentine’s Day Chocolate with this Killer Workout!

Valentine's Day Workout

Depending on your willpower during the week leading up to Valentine’s Day and today, it could take weeks to work off the extra calories you consumed in chocolate, candy, and a romantic dinner ending in more dessert. The good news is that working off your indulgence is easier than you think.   Many people don’t {Read More}

Best Fitness App That Actually Gets Results!

12 minute athlete

With the holiday season usually comes some sort of travel. Whether it’s a weekend getaway to the next town over or a two-week adventure, your normal routine can get completely thrown out the window.   If you typically work out in a gym, you may be somewhere without access to any equipment. If running is {Read More}

20 Minute Total Body Workout!

total body circuit workout

“Fitt” Friday from TheFittChick™… A TOTAL BODY CIRCUIT WORKOUT Circuit training means you’ll be doing a series of different weight training exercises in a row without stopping. When you circuit train, you get your heart rate quickly while doing the exercises back-to-back without stopping. Circuit training is a great way to combine both aerobics and {Read More}

Metabolic Conditioning Workout for Burning Fat

MetCon Track Workout

Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.  Tonight my hubby and I hit the High School track by our house for an intense pre-dinner workout.  The summer {Read More}

Shape up Fast for Summer with this HIIT Workout!

HIIT Workout!

As important as it is to plan and schedule your workouts, sometimes life happens! If can’t get where you need to be when you need to be there, sometimes switching up your workout may be just the thing you need to jump start your metabolism. The key to success is being flexible. Change your plan {Read More}

Celebrate St. Patrick’s Day by Breaking a Sweat!

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This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge in today! Enjoy the day without gaining a pound! Live Fitt! Be Fitt!

Winter Weather Workout!

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BECAUSE SUMMER BODIES ARE MADE IN THE WINTER! As important as it is to plan and schedule your workouts, sometimes life happens! If can’t get where you need to be when you need to be there, sometimes switching up your workout may be just the thing you need to jump start your metabolism. The key {Read More}

“Fitt” Friday from TheFittChick™…

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RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes it impossible. With the holidays behind you, and spring just around the corner, there is always the trusty treadmill. Whether you are a beginner runner or have a few marathons under your belt, this is {Read More}

“Fitt” Friday From TheFittChick…

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BURN MORE FAT IN LESS TIME High Intensity Interval Training is one of the fastest and most effective way to burn fat and lose weight. “When you are giving your all out maximum effort, your body produces more of a chemical called catecholamine. Can you guess what catecholamine does? That’s right: it triggers your body {Read More}

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