“Fitt” Friday from TheFittChick™…

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WHAT IS TRX SUSPENSION TRAINING? “TRX Training is a unique tool because instead of using exercise machines or hand held weights, you are using your own body weight and gravity to perform a particular exercise. The TRX is an entire gym in a bag. It is a set of non-stretch straps that can be hung {Read More}

“Fitt” Friday from TheFittChick™…

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Here is a workout you can do almost anywhere! Live Fitt!…Be Fitt!

“Fitt” Friday from TheFittChick…

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Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense workouts than longer ineffective ones. Try this high intensity workout next time you need to workout at home, on vacation, or on-the-go. LiveFitt!…BeFitt!

“IF YOU ALWAYS DO WHAT YOU’VE ALWAYS DONE, THEN YOU’LL ALWAYS BE WHERE YOU’VE ALWAYS BEEN!”

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Check out this crazy workout! I have never done a workout where I had to push a car till my legs felt like jelly! By including different types of activities in your exercise routine, you’ll train more muscles and, as a result, lose more fat. If you’ve been running on the treadmill, try the elliptical {Read More}

THERE COULD BE ONE SIMPLE TRICK TO GET THE ABS YOU’VE ALWAYS WANTED!

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  “Fitt” Friday from TheFittChick… The Ab Mat is the new science of abdominal training! It will actually train your abdominal muscles effectively. If you’ve ever felt you weren’t getting the results you wanted, this may be the missing piece. Exercise mats are rapidly becoming the next must-have piece of fitness equipment. You want your {Read More}

HOW PLANKS HELP YOU LOSE BELLY FAT!

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“Fitt” Friday from TheFittChick… “One of the greatest exercises to work your abs is actually one of the simplest. It’s called a plank and it’s used for building core strength and endurance. I love the plank also because it’s an isometric move which means you don’t do anything but hold the position. Research has shown {Read More}

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