What’s For Dinner? from TheFittChick™

Try this simple and easy recipe that your whole family will love! Soy Marinated Flank Steak… Ingredients: -2 pounds of flank steak -1 jar low sodium soy sauce -seasoning to taste (sea salt, pepper, garlic powder, onion powder) Directions: 1. Rinse flank steak and remove unwanted fat. 2. Place whole flank steak in a large {Read More}

FittCity™ North Shore…Eating Out with TheFittChick!

Living a healthy lifestyle doesn’t mean giving up your social life! Check out this amazing seafood salad I just had at Bluegrass Restaurant. This is a common salad you will find on many menus. It was a huge bowl of romaine topped with veggies, fresh crab, shrimp, and avocado. For only 299 calories and 46 {Read More}

TheFittChick Survival Guide to Italian Restaurants…

Making healthy choices when eating out at restaurants can be tough, and a menu filled with heavy pastas and fat-filled sauces can make Italian restaurants feel impossible. The big portions and comforting flavor of Italian food make it hard not to love, but the biggest problem comes with all the calories, fats, and giant amounts {Read More}

“Fitt” find from TheFittChick…

Did you know most pre-made marinara sauces are full of sugar and preservatives? Not only that, but they typically have at least 80 to 120 calories for a 1/2 cup. I just discovered this marinara sauce at Whole Foods last week. It comes in a variety of flavors with only 40 calories per 1/2 cup, {Read More}

Recipe ebook Now Available!

I am so thrilled to have completed my first ebook! If you are looking for inspiration for clean, simple recipes this book is definitely for you. This first recipe guide is filled with a variety of healthy and delicious meals that anyone can make. Check out this link and order your copy today! http://thefittchick.com/product/thefittchick-recipe-ebook/

TheFittChick Tips for a Healthy 4th of July BBQ…

“You may favor a thick, juicy steak and heaping sides of your mom’s special potato salad at your 4th of July cookout, but your health and figure sure won’t. Here are some easy ways to have a low-cal day while maintaining all of the goodness of a true blue (and red and white) Fourth of {Read More}

The 30 Greatest Flat-Belly Tips of All Time

Everything you need to shrink your stomach, reduce bloat, and rock that bikini! Drink and Still Shrink   The liver processes alcohol before other carbs and protein, and the sheer presence of alcohol in the body slows fat burning, says Diane Henderiks, R.D., personal chef and founder of Dish with Diane. You can still hit happy {Read More}

“Fitt” Find from TheFittChick…

Mustard is often promoted as a smart diet choice because it is low in fat and calories. However, some mustard contains twice as many calories and as others because of added ingredients. Make sure to check the label of your favorite brands for added honey, sugar, white wine, or pectin. My favorite FittChick “approved” mustard {Read More}

Clean Eating…Fast and Easy…No Excuses Allowed!

  I love saying the more you cook the better you look!  So if you love to cook, go for it! You have a leg up. But if you are like so many busy adults who want to look great but don’t have time to spend hours in the kitchen, I found this list of the tools {Read More}

Happy Mother’s Day from TheFittChick…

Check out my amazing mom who supports me in everything I do! She has always been my inspiration, and now hopefully she can inspire some of you!She is 65, had surgery on her knee 2 times, and broke both her wrists last year, but she never uses an excuse not to do something active everyday! {Read More}

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