Enjoy Super Bowl Sunday Without Packing on the Pounds!

Super Bowl Sunday

Did you know Super Bowl Sunday is the second largest food consumption day of the year after Thanksgiving? The average American will consume 1200 calories from snacking alone while watching the big game! Whether you are actually going to watch football or just to hang with friends, chances are you have a fun party to {Read More}

4 Quick and Easy Weight Loss Tricks!

4 Easy Tricks to see Fast Weight Loss!

While we all know there is no magic weight loss pill, decades of research have yielded four clear strategies for increasing your chances for success.   Here are 4 proven strategies from WebMD to help you lose weight, maintain your loss, and live a healthy lifestyle.   GET ON THE SCALE…Afraid of stepping on the {Read More}

Eat More and Weigh Less With These 12 Snacks!

12 Healthy Snacks

“If you’re sacrificing snacks to cut calories, stop—to lose weight, you need snacks. “Snacking is an opportunity to fuel your body between meals,” Healthy snacks ensure you won’t be ravenous come mealtime and keep your fat-burning metabolism revved up. Here are 12 nutritionist-approved choices for both store-bought and make-your-own snacks. Each one packs 150 to 200 calories, is filled {Read More}

Use a 30-Second Scan to See Results in 2016!

InBody 2016

Because I take fat loss seriously, I use the most advanced non-invasive Body Composition Testing machine available! The InBody is the most accurate scale on the market, and can even measure the different parts of your body independently to accurately determine exactly what you are made of, and the best way to assess your body {Read More}

12 Perfectly Portable Snacks for Healthy Holiday Travels!

12 Portable Travel Snacks

Traveling can be the perfect storm for bad eating, especially during the busy holiday season.  You may be under stress, surrounded by tempting foods and tired from fighting crowds. Whether you’re flying across the country or driving across the state, you’ll want to keep a stash of healthy snacks on hand in case you run into any delays, {Read More}

Start 2016 Taking Fish Oil: Your Body Will Thank You!

Fish Oil

Do you want to lose weight and reduce inflammation? If so, doing something as simple as taking a fish oil supplement can help you lose a few extra pounds each month. We have all seen the headlines that fish oil is one of the most amazing nutritional supplements you can add to your vitamin routine. {Read More}

Helpful Hints For a Thinner Thanksgiving!

Thinner Thanksgiving!

Thanksgiving has a way of tripping up even the most successful of dieters. This holiday marks a time of year in which overeating is “socially-acceptable” and even expected. Fortunately, it’s not as hard as you think to have a healthy Thanksgiving meal. With a little pre-planning and a commitment to moderation, the holidays don’t have to {Read More}

Could Giving Up Skim Milk Help You Lose Weight?

Ditch the Skim Milk!

Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated with almond milk. Cow’s milk was once thought of as the best ways to get the calcium the body needs, but other milks can offer that same benefit along with less sugar and calories.   {Read More}

Is Drinking Water the Secret to Losing Weight?

drink water to lose weight

Most people like to believe they drink enough water, but actually don’t drink half as much as they should. Did you know that water consumption increases the rate at which we burn calories?   “Researchers estimate that over the course of a year, a person who increases their water consumption by 1.5 liters a day {Read More}

5 Tricks For a Skinnier Halloween!

Calories in Halloween Candy?

Halloween week is here, and it is definitely a time that will test your will power! If weight is something you struggle with, these five simple tips may help you get through the holiday feeling proud and inspired!   Even if you can follow just a few of these easy tweaks, you may save yourself hundreds of {Read More}

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