Moving Day! Announcing My New Location!

Moving to F.I.T. Boutique

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting changes for TheFittChick​! I am so excited to finally announce that I am teaming up and moving in with the F.I.T. Boutique!   F.I.T. Boutique is a personal training studio in downtown Deerfield! Their balanced {Read More}

How to Make Your New Years’ Intensions (not resolutions) Stick!

New Year's Resolution 2018

There is something so refreshing about January and the start of a new year! A blank slate means a chance to start thinking about fresh starts, turning over a new leaf and kicking off your New Year’s resolution. Motivation is a great feeling that can put you on the right path for life-long success.   Unfortunately, as {Read More}

A Weight Loss Transformation That Will Inspire Anyone!

Abby's Transformation!

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is deciding you want to make a change and get motivated to accomplish your goals. In the last two years Abby has been able to shed almost 50 pounds and more then 30 inches. She had a big goal, {Read More}

Inspiring Quotes from Successful Clients!

Sunday Shout Outs2

I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is just proof of the significant impact TheFittChick program has had on the lives of so many people. The following clients have shared touching and sometimes humorous stories, and a recurring theme in each testimonial is “You changed my {Read More}

Diet Derailed? How to Get Back on Track After a Vacation!

Post Spring Break Motivation!

So many of you are just getting back from a Spring getaway. Staying healthy on vacation isn’t always easy, and getting back into a routine after a trip can sometimes be rough. Today is a new day, and the perfect opportunity to get serious and start seeing results!  NO More Excuses! The kids are back {Read More}

Let the First Day of Spring Motivate You to Get Fit for Summer!

first day of spring

No one has seen you without a puffy coat or a big comfy sweater on for the past several months, and that’s probably a good thing. Between holiday eating and the cold weather, most people haven’t had much incentive to stick with their typical healthy eating. With the first day of spring warm weather is just around {Read More}

Get Started on a Healthy 2017 NOW!

motivational quote 2

Can you believe that in just eight short weeks the holidays will already be here? It’s hard to imagine winter vacation is a short 2 months away, which means New Year Resolutions are already in the works. Now is the time to get in gear and get ahead of weight loss resolutions. Since many of you have asked {Read More}

The ONLY Weight Loss Program You Need This Summer!

monday motivation

YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT!   Monday is a great day to press the reset button! I woke up today after a long weekend away thinking we are already more than half way through 2016! It is amazing the number of people who make weight loss New Year’s resolutions; somewhere between {Read More}

The Countdown Begins; Only 8 Weeks Till Summer!

MOnday Motivation for Summer

“THE GREATEST AMOUNT OF WASTED TIME, IS THE TIME NOT GETTING STARTED!”   With only 8 Weeks till the first day of Summer, it’s time to buckle down and get ready for bathing suit season!   When it comes to health and wellness, it’s the little things that can really add up to make a big difference. And {Read More}

Easter is over. Throw Away the Junk. Especially the guilt!

easter motivation

“NEVER LET A STUMBLE IN THE ROAD BE THE END OF THE JOURNEY!”   Holiday’s are never easy, especially one that revolves around chocolate.  Hopefully you took a few of my Easter tips and enjoyed your Cadbury eggs and jelly beans in moderation. TODAY IS A NEW DAY!  Even if yesterday didn’t go as well as you {Read More}

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