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Motivation & Inspiration Archives - TheFittChick

Valentine’s Day Health Tips to Get Motivated and Stay Inspired!

Love it or hate it, Valentine’s Day is only days away and becomes another obstacle in our desire to stick with our New Year’s Intensions! First came the Super Bowl and now less than 2 weeks later is another holiday focused around food. Between the office candy dish, big boxes of chocolates, and romantic dinners, this holiday {Read More}

Diet Derailed? Get Back on Track After Super Bowl Sunday!

Regardless of the outcome of the Super Bowl, whether your team was victorious or not, chances are you have the day after the Super Bowl body blues! Most people who went to a party ate more then they normally do, and may be waking up annoyed at how much they indulged. Staying on track during a {Read More}

Your Healthy Eating Game Plan For Super Bowl Sunday!

Did you know Super Bowl Sunday is the second largest food consumption day of the year after Thanksgiving? The average American will consume 1200 calories from snacking alone while watching the big game! Whether you are actually going to watch football or just to hang with friends, chances are you have a fun party to go to! {Read More}

Get Motivated to Make 2018 Your Best Year Yet!

“LET TODAY BE THE START OF SOMETHING NEW”   2018 is all about finding BALANCE in your healthy lifestyle! As the New Year is already underway with this being the last Monday in January, we have all set health, fitness and nutrition goals. BUT don’t start another diet! Don’t eliminate your favorite foods or food groups! {Read More}

Moving Day! Announcing My New Location!

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting changes for TheFittChick​! I am so excited to finally announce that I am teaming up and moving in with the F.I.T. Boutique!   F.I.T. Boutique is a personal training studio in downtown Deerfield! Their balanced {Read More}

How to Make Your New Years’ Intensions (not resolutions) Stick!

There is something so refreshing about January and the start of a new year! A blank slate means a chance to start thinking about fresh starts, turning over a new leaf and kicking off your New Year’s resolution. Motivation is a great feeling that can put you on the right path for life-long success.   Unfortunately, as {Read More}

A Weight Loss Transformation That Will Inspire Anyone!

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is deciding you want to make a change and get motivated to accomplish your goals. In the last two years Abby has been able to shed almost 50 pounds and more then 30 inches. She had a big goal, {Read More}

Inspiring Quotes from Successful Clients!

I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is just proof of the significant impact TheFittChick program has had on the lives of so many people. The following clients have shared touching and sometimes humorous stories, and a recurring theme in each testimonial is “You changed my {Read More}

Diet Derailed? How to Get Back on Track After a Vacation!

So many of you are just getting back from a Spring getaway. Staying healthy on vacation isn’t always easy, and getting back into a routine after a trip can sometimes be rough. Today is a new day, and the perfect opportunity to get serious and start seeing results!  NO More Excuses! The kids are back {Read More}

Let the First Day of Spring Motivate You to Get Fit for Summer!

No one has seen you without a puffy coat or a big comfy sweater on for the past several months, and that’s probably a good thing. Between holiday eating and the cold weather, most people haven’t had much incentive to stick with their typical healthy eating. With the first day of spring warm weather is just around {Read More}

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