Why I Drink Apple Cider Vinegar EVERYDAY!

All of the sudden apple cider vinegar has made it to the top of the health and wellness popularity list! Although diet fads come and go, the health benefits of  this amazing liquid have been well-known for centuries, and it is definitely a product you will want to start using everyday! Apple cider vinegar has {Read More}

How Many Calories Are Hiding in Your Valentine’s Day Treats?

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy at some point this week.  From the office candy jar or a gift from a loved one, you will most likely be tempted by something sweet.  Unfortunately, Valentine’s Day is just another holiday centered around food, so {Read More}

Your Healthy Eating Game Plan For Super Bowl Sunday!

Did you know Super Bowl Sunday is the second largest food consumption day of the year after Thanksgiving? The average American will consume 1200 calories from snacking alone while watching the big game! Whether you are actually going to watch football or just to hang with friends, chances are you have a fun party to go to! {Read More}

Get Motivated to Make 2018 Your Best Year Yet!

“LET TODAY BE THE START OF SOMETHING NEW”   2018 is all about finding BALANCE in your healthy lifestyle! As the New Year is already underway with this being the last Monday in January, we have all set health, fitness and nutrition goals. BUT don’t start another diet! Don’t eliminate your favorite foods or food groups! {Read More}

Giveaway! Win 4 Bags of Dang Coconut Chips!

I am so #dang excited to give you the chance to win my new favorite snack! Which, by the way, was just given the “cleanest packaged food award” by Prevention.com! This chip has taken coconut to a whole new level! They are crunchy, slightly sweet, and perfect for the ever so needed on-the-go snack!   {Read More}

A Weight Loss Transformation That Will Inspire Anyone!

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is deciding you want to make a change and get motivated to accomplish your goals. In the last two years Abby has been able to shed almost 50 pounds and more then 30 inches. She had a big goal, {Read More}

The Best Weight Loss Program for 2018!

“THE BEST PROJECT YOU WILL EVER WORK ON IS YOU!”   With the start of the new year, perhaps you have begun thinking about your goals and resolutions for 2018!   Let TheFittChick plan get you in the best shape of your life! Did you know that every client creates their own customized plan including all their favorite foods? {Read More}

20 Pounds Lost in 20 Weeks (The Healthy Way)!

Everyone knows the most effective formula for weight loss is diet plus exercise. When you combine healthy eating with an active lifestyle, you can easily lose 20 pounds in 20 weeks (or even in 10). As a nutritionist and health consultant in private practice, I know how to help just about anyone lose weight and {Read More}

Diet Derailed? How to Get Back on Track After a Vacation!

So many of you are just getting back from a Spring getaway. Staying healthy on vacation isn’t always easy, and getting back into a routine after a trip can sometimes be rough. Today is a new day, and the perfect opportunity to get serious and start seeing results!  NO More Excuses! The kids are back {Read More}

Why Everyone Should be Drinking Bone Broth!

Bone Broth is one of the biggest food trends of 2017, but so many of my clients and followers are asking why they should add it to their daily diet. This nutrient-rich soup is truly a restorative miracle potion and celebrities and athletes are sipping and singing its praises for a reason. Besides tasting great, {Read More}

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