Cookie Dough Overnight Oatmeal For Breakfast!

Cookie Dough Overnight Oatmeal

When it comes to fast and healthy breakfast options, it’s easy to see why overnight oats have become a popular go-to meal for anyone living a healthy lifestyle. Oatmeal is one of the most nutritious breakfast items that you could consider eating, and one I recommend to my clients everyday!   Oats are packed with fiber, which is {Read More}

Why Everyone Should be Drinking Bone Broth!

Bone Broth

Bone Broth is one of the biggest food trends of 2017, but so many of my clients and followers are asking why they should add it to their daily diet. This nutrient-rich soup is truly a restorative miracle potion and celebrities and athletes are sipping and singing its praises for a reason. Besides tasting great, {Read More}

Drink Yourself Skinny with Protein Peppermint Hot Chocolate!

Protein Peppermint Hot Chocolate

Winter mornings with dumping snow always make me cold! Actually, I’m freezing ALL THE TIME! I am actually sitting inside with a coat and boots on right now in front of a fireplace! With that being said, I am always creating new recipes that include protein, and on this cold day hot chocolate for breakfast sounds {Read More}

Cowboy Cavier is the Perfect Healthy Appetizer for Super Bowl Sunday!

Super Bowl Recipe!

We all know that Super Bowl Sunday is not just about the game—it’s ALL about the food. Start the party with this easy Cowboy Cavier recipe that is a far healthier version then the original. Regardless of who wins the game, you’ll score more points with this mouth-watering recipe!   TheFittChick Cowboy Cavier   INGREDIENTS: {Read More}

Paleo and Gluten-Free Chocolate Chip Cookie Recipe

Choc chip cookies recipe

Fresh out of the oven is 2016’s first simple and healthy FittChick recipe. This is one recipe that works great with any weight loss program, Paleo or Ketogenic diet, FittKids, or anyone living a healthy lifestyle. With a new year, comes resolutions. If you are looking to make some positive changes in your life, or if you {Read More}

Get in the Holiday Season with an Egg Nog Protein Shake!

Eggnog Protein Shake

Egg Nog is the drink of the Christmas season, and one drink I absolutely can’t get enough of! Thank goodness I only have a few holiday parties this year! Just one cup of the real deal is usually 350 calories, 19 grams of fat, and 21 grams of sugar; so I created a FittChick alternative {Read More}

Weight Loss Friendly Chocolate Chip Cookie Dough!

Guilt-Free Cookie Dough Recipe

Healthy snacks are always  on my mind! Anything to get away from all the artificial flavors and preservatives in the typical supermarket treat! I don’t know about you, but my sweet tooth is constantly nagging at me. I am continually looking for ways to satisfy that craving without it interfering with my weight loss goals. I {Read More}

Yes, You Really Can Make Healthy Doughnuts!

Pumpkin Pie Protein Doughnuts

Healthy doughnuts do exist. These baked pumpkin pie donuts are the way to go if you want a guilt-free treat. What could be better on a cool fall day then warm donuts? This low-calorie recipe is perfect for healthy kids, those looking to lose weight, or anyone who is looking for a moist, sweet, dessert {Read More}

Mouth Watering Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

October is here and that means pumpkin, sweet potato, and apple recipes all month long!  This protein filled smoothie was the perfect combination of pumpkin and spice.  If you love pumpkin flavored treats like me, this smoothie will hit the spot! It’s the perfect pre or post workout treat!  I hope you enjoy this one, and many many {Read More}

3 Ingredient Green Smoothie!

Green Juice

Breakfast in under 5 minutes is always a bonus, especially if it is full of 3 servings of your daily greens and over 25 grams of protein. Nourish your body and boost your energy with this nutrient- and antioxidant-packed smoothie that is perfect for anytime of day. Greens, vanilla almond milk, and Quest Nutrition’s Vanilla {Read More}

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