Protein Packed Chocolate Chip Muffin Cake

Choc chip Muffin Cake

I have such a passion for spending hours in my kitchen creating sweet treats that taste delicious and are filled with protein. This recipe started out as an idea for a scone, and morphed into a moist and yummy cake. For less then 200 calories and over 20 grams of protein, who wouldn’t want to {Read More}

Protein Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

Fresh out of the oven is 2015’s first healthy recipe. This one was for my kids, but can easily be adapted to a weight loss recipe with a few tweaks (that I will provide). Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. Healthy lifestyle habits, including {Read More}

40 Calorie Frozen Hot Chocolate

Frozen Hot Chocolate

This rich and chocolatey icy blend has everything you love about hot chocolate without the guilt! This recipe was inspired by my amazing client Kendall (check out her transformation story HERE) who is always looking for a way to satisfy her nagging sweet tooth.   A typical hot chocolate could set you back hundreds of {Read More}

The Perfect Travel Day Breakfast Idea

Chocolate Peanut Butter Oatmeal Breakfast Squares

With Thanksgiving week finally here, you may be gearing up for some long travel days. With some planning and preparation ahead of time, you can easily stay on track with your weight-loss goals.   Traveling can play havoc with your meal plan and cause you to make impulsive food choices. To keep cravings and sugars {Read More}

Easy Creamy Cauliflower Mashed Potatoes

photo (95)

How many things can you do with Greek yogurt? You will never open my fridge and not be able to find a huge container of Oikos Greek Yogurt. I can literally use it in every meal of the day! Whether its TheFittChick protein pancakes, Tzatziki, twice baked potatoes, salad dressing, or dips, it’s the perfect way to add {Read More}

Breakfast in Under 10 Minutes!

omelete in a mug

Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in under 10 minutes.   A nutritious morning meal you can eat while driving, walking, or sprinting out the door is always a bonus.  This recipe is a must try!   Eat Yourself Skinny!   TheFittChick {Read More}

Quick and Simple Breakfast Recipes for Weight Loss

breakfast ideas

Are you looking for new breakfast ideas that will help you eat healthy AND lose weight! The key to losing weight and keeping it off is always changing up your meals so you never get bored!  I am always in my kitchen creating new low-cal comfort foods that will curb my cravings and satisfy my entire {Read More}

The Perfect Bedtime Treat Under 100 Calories

Double Chocolate Protein Bites

This has got to be my new favorite dessert! Not only are these protein bites rich and delicious, but they are so filling. I am usually one to love huge portions of ice cream or brownies after dinner (healthy versions of course), but just two of these bite sized chocolate balls satisfies my sweet tooth.  They {Read More}

Protein Packed Homemade Pizza Crust


Sunday night dinner is a family tradition in our house, and tonight we made TheFittChick Homemade Protein Pizza Crust. Made with all natural ingredients and packed with protein, my family can enjoy this comfort food without the guilt. For only 135 calories and 12.5 grams of protein for 2 slices of pizza crust, this recipe {Read More}

Zero Calorie Caramel Apple Cider

Apple Cider Tea

Hot apple cider hits the spot on cool afternoons or when you’re walking around a pumpkin patch with your kids.  Unfortunately, the calories and sugar can derail an entire day of healthy eating.  If you can believe it, an apple cider from Starbucks rings in at 280 calories with 65 grams of sugar. Last fall {Read More}

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