An Inspiring Teenage Weight Loss Transformation!

Today, about one in three American kids are overweight or obese.With over 12.5 million of our nation’s children being overweight, finding inspiring ways to encourage young adults to adopt healthy habits is one of my biggest challenges. While there is no magic pill for teen weight loss, there is plenty we can do to help.   {Read More}

A Weight Loss Transformation That Will Inspire Anyone!

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is deciding you want to make a change and get motivated to accomplish your goals. In the last two years Abby has been able to shed almost 50 pounds and more then 30 inches. She had a big goal, {Read More}

Inspiring Quotes from Successful Clients!

I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is just proof of the significant impact TheFittChick program has had on the lives of so many people. The following clients have shared touching and sometimes humorous stories, and a recurring theme in each testimonial is “You changed my {Read More}

Tuesday Transformation; Senior Year Edition

A lot of my young readers and clients have questions about healthy eating and losing weight! I would never put an age on when health and weight loss can start to worry a teenager because I know what it’s like to be that girl! Being young and trying to lose weight in a world of {Read More}

20 Pounds Lost in 20 Weeks (The Healthy Way)!

Everyone knows the most effective formula for weight loss is diet plus exercise. When you combine healthy eating with an active lifestyle, you can easily lose 20 pounds in 20 weeks (or even in 10). As a nutritionist and health consultant in private practice, I know how to help just about anyone lose weight and {Read More}

A Post Baby Transformation You Have to See!

I could not be more excited to reveal my first “Tuesday Transformation” of 2017. The first step to losing weight is deciding you want to make a change and get motivated to accomplish your goals. After giving birth to her third baby, Kim was ready to get healthy and earn her body back! Motivation and determination {Read More}

An Inspirational Weight-Loss Success Story!

This is one “Tuesday Transformation” I have been so excited to share! In just 6 months Betsy has been able to shed 16 pounds and 13 inches! Using my InBody body composition machine we were able to see that she also was also able to get rid of 6% of her body fat without losing one ounce of muscle or water. She is an {Read More}

Post Baby Body Transformation!

I am so excited to share today’s transformation with you! I could not be more proud of Cindy’s hard work and dedication, and as a result, her story will touch and inspire so many others, especially new moms looking to see motivating results. Some clients have the will to accomplish amazing feats! Cindy is one of those {Read More}

Beating the Freshman 15!

Going away to college can be dangerous on the waistline. The dorm dining hall is like a giant, all-you-can-eat buffet. And let’s be real, the food choices at most campuses are not the healthiest. On top of that, many students don’t have access to a kitchen, and will ultimately eat all of their meals out. It’s {Read More}

This 11 Week Transformation is an Inspirational ComeBack!

After years of being a high school lacrosse and football player, and being a club lacrosse player in college along with being on the race road and mountain bike team on the collegiate level; Judd continued his love of being active with consistent workouts that always involved some form of weight training for the last 18 {Read More}

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