Win a Giveaway from ProTings Protein Chips!

ProTings Giveaway!

I LOVE finding new health foods for my clients and followers, and this new gem is one I am OBSESSED with! I almost can not keep them in my house! ProTings zesty nacho flavor seriously taste like Doritos. Last week I bought the family size bag and my hubby and I ate the entire thing! Whoops! {Read More}

8 Tips and Tricks for a Healthy Memorial Day!

Memorial Day Survival Guide!

Warm weather is for showing off that healthy body you have worked so hard to achieve all winter long. Don’t let let summer cookouts and holiday BBQs add inches to your waistline! The following 8 tips & tricks for healthy eating this Memorial Day will help you stay slim and feel great, while having the confidence to show your {Read More}

The Perfect Apres Ski Snack from Noosa Yoghurt!

Nooga Apres Ski Snack

Heading to the slopes for your winter getaway automatically makes your vacation a healthy one. After all, a day of skiing gets your heart pumping, works your muscles, torches calories, and boosts your mood. But horrendously unhealthy cafeteria food and endless après-ski treats can threaten your healthy vacation intensions, and make your little ones crabby {Read More}

5 Reasons to Add Yoga to Your Workout Routine!


If yoga isn’t a part of your regular gym routine, you don’t know what you’re missing! My personal resolution for 2016 was to get back into yoga, and I am proud to say I am completely hooked and seeing great results! A yoga class could be the missing piece to complete your fitness goals and make {Read More}

This 11 Week Transformation is an Inspirational ComeBack!

Judd's Transformation!

After years of being a high school lacrosse and football player, and being a club lacrosse player in college along with being on the race road and mountain bike team on the collegiate level; Judd continued his love of being active with consistent workouts that always involved some form of weight training for the last 18 {Read More}

Eat More and Weigh Less With These 12 Snacks!

12 Healthy Snacks

“If you’re sacrificing snacks to cut calories, stop—to lose weight, you need snacks. “Snacking is an opportunity to fuel your body between meals,” Healthy snacks ensure you won’t be ravenous come mealtime and keep your fat-burning metabolism revved up. Here are 12 nutritionist-approved choices for both store-bought and make-your-own snacks. Each one packs 150 to 200 calories, is filled {Read More}

Making Your 2016 New Years Resolution Stick!

New Years Resolution

With the start of the New Year, tons of people are excited and ready to finally make a change. Motivation is a great feeling that can put you on the right path for success.   Unfortunately, as of this week, the last traces of willpower are fading fast. ONLY 9-14 DAYS into the New Year and 71% of {Read More}

The Best Weight Loss Program for 2016!

2016 inspiration

“WHAT FEELS LIKE THE END, IS OFTEN THE BEGINNING”   With the start of the new year coming tomorrow, perhaps you’ve begun thinking about your resolutions for 2016!   Let TheFittChick plan get you in the best shape of your life! Did you know that every client creates their own customized plan including all their favorite foods? {Read More}

12 Perfectly Portable Snacks for Healthy Holiday Travels!

12 Portable Travel Snacks

Traveling can be the perfect storm for bad eating, especially during the busy holiday season.  You may be under stress, surrounded by tempting foods and tired from fighting crowds. Whether you’re flying across the country or driving across the state, you’ll want to keep a stash of healthy snacks on hand in case you run into any delays, {Read More}

How to Work Off Your Thanksgiving Feast!

Post-Thanksgiving Workout!

Depending on your willpower during your Thanksgiving feast, it could take weeks to work off the extra calories you consumed. The average person eats more than double their daily calorie needs on this holiday, which can lead to instant weight gain. The good news is that working off your yummy dinner is easier than you think. {Read More}

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