Why I Drink Apple Cider Vinegar EVERYDAY!

All of the sudden apple cider vinegar has made it to the top of the health and wellness popularity list! Although diet fads come and go, the health benefits of  this amazing liquid have been well-known for centuries, and it is definitely a product you will want to start using everyday! Apple cider vinegar has {Read More}

Valentine’s Day Health Tips to Get Motivated and Stay Inspired!

Love it or hate it, Valentine’s Day is only days away and becomes another obstacle in our desire to stick with our New Year’s Intensions! First came the Super Bowl and now less than 2 weeks later is another holiday focused around food. Between the office candy dish, big boxes of chocolates, and romantic dinners, this holiday {Read More}

How Many Calories Are Hiding in Your Valentine’s Day Treats?

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy at some point this week.  From the office candy jar or a gift from a loved one, you will most likely be tempted by something sweet.  Unfortunately, Valentine’s Day is just another holiday centered around food, so {Read More}

Your Healthy Eating Game Plan For Super Bowl Sunday!

Did you know Super Bowl Sunday is the second largest food consumption day of the year after Thanksgiving? The average American will consume 1200 calories from snacking alone while watching the big game! Whether you are actually going to watch football or just to hang with friends, chances are you have a fun party to go to! {Read More}

Guilt-free but Just as Delicious Game Day Wings!

Super Bowl Parties don’t have to be filled with only high calorie foods filled with sugar and refined carbohydrates. Kick your game day menu up a couple points with this healthier alternative to the typical wing recipe!   Did you know that Buffalo wings can be as much as 800 calories per serving? Just 5 {Read More}

Get Motivated to Make 2018 Your Best Year Yet!

“LET TODAY BE THE START OF SOMETHING NEW”   2018 is all about finding BALANCE in your healthy lifestyle! As the New Year is already underway with this being the last Monday in January, we have all set health, fitness and nutrition goals. BUT don’t start another diet! Don’t eliminate your favorite foods or food groups! {Read More}

An Inspiring Teenage Weight Loss Transformation!

Today, about one in three American kids are overweight or obese.With over 12.5 million of our nation’s children being overweight, finding inspiring ways to encourage young adults to adopt healthy habits is one of my biggest challenges. While there is no magic pill for teen weight loss, there is plenty we can do to help.   {Read More}

How to Make Your New Years’ Intensions (not resolutions) Stick!

There is something so refreshing about January and the start of a new year! A blank slate means a chance to start thinking about fresh starts, turning over a new leaf and kicking off your New Year’s resolution. Motivation is a great feeling that can put you on the right path for life-long success.   Unfortunately, as {Read More}

A Weight Loss Transformation That Will Inspire Anyone!

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is deciding you want to make a change and get motivated to accomplish your goals. In the last two years Abby has been able to shed almost 50 pounds and more then 30 inches. She had a big goal, {Read More}

The Best Weight Loss Program for 2018!

“THE BEST PROJECT YOU WILL EVER WORK ON IS YOU!”   With the start of the new year, perhaps you have begun thinking about your goals and resolutions for 2018!   Let TheFittChick plan get you in the best shape of your life! Did you know that every client creates their own customized plan including all their favorite foods? {Read More}

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