Clean Eating…Fast and Easy…No Excuses Allowed!

  I love saying the more you cook the better you look!  So if you love to cook, go for it! You have a leg up. But if you are like so many busy adults who want to look great but don’t have time to spend hours in the kitchen, I found this list of the tools {Read More}

“Fitt” find from TheFittChick…

Since it’s taco night in my house, I thought I would spotlight my family’s favorite tortilla. I found the La Tortilla Factory brand years ago when I was trying to up the fiber in my diet, and today my husband and children use these tortilla’s for breakfast, lunch, and dinner. So many of you think {Read More}

Happy Mother’s Day from TheFittChick…

Check out my amazing mom who supports me in everything I do! She has always been my inspiration, and now hopefully she can inspire some of you!She is 65, had surgery on her knee 2 times, and broke both her wrists last year, but she never uses an excuse not to do something active everyday! {Read More}

TheFittChick Gets the Skinny on Cooking Sprays…

If you are anything like me, you use cooking spray to save yourself calories and fat! Unfortunately, this healthy staple may not be as low in calories as you think. The package may say “0” for calories, fat, carbs, and protein…but the serving size may be a 1/4 second spray with 1800 servings per container.If {Read More}

Happy Cinco de Mayo from TheFittChick…

“If you’re trying to eat healthy or watching your weight, you don’t have to ditch your Cinco de Mayo festivities. There are plenty of healthy food swaps you can make to stick to your diet without sacrificing your favorite Mexican fare.”One of the biggest calorie savers you can make is with your margarita! Make frozen {Read More}

“Fitt” Find From TheFittChick…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will love them! Each 4 oz burger has 160 calories, 6g fat, 3g carbs, and 21g protein. If you are short on time or didn’t have time to get to the store, these are a great {Read More}

Could CLA be the magic pill you’ve been looking for?

Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more specifically their stomach. While its pretty hard to get away from the body type we were given, there are a few things we can do to help. As a nutrition consultant I always advocate a {Read More}

TheFittChick Gets The Skinny On Chinese Food…

Who doesn’t love Chinese food? It is definitely a Sunday staple in our house, and has been since I was little. However, some of us are under the wrong impression that most of the food served in Chinese restaurants are healthy, since there are generous amounts of veggies used to make them. “Traditional Chinese food {Read More}

Eating Breakfast Could Be Your Diet’s Secret Weapon!

Think you’ll skip breakfast this morning so you can splurge on lunch and dinner later and avoid some weight gain? Not so fast. “Eating a good breakfast does more than cut the risk of binging later on-it revs up your metabolism, provides energy for your body and brain, and is a key strategy for weight {Read More}

Are You Snacking Smart?

“Fitt” Tip of the Day!   “So you are trying to change how you eat and looking to lose weight, and one way to keep you on a path of good nutrition and weight loss is to eat protein at every meal.”   “It is said that protein is more satisfying than carbohydrates or fats, {Read More}

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