TheFittChick’s Memorial Day BBQ Survival Guide…

Summer is for baring skin and showing off that bikini body you’ve worked so hard to achieve. Don’t let summer cookouts and holiday BBQs add inches to your waistline. The following diet tips for summer BBQ season will help you stay slim and healthy, while having the confidence to bare skin throughout the warm weather {Read More}

Are You Not Eating Enough Calories To Lose Weight?

Even though you’ve been dieting for a month or so, eating low calories and working out, the scale hasn’t seemed to budge. It can be so frustrating when you think your doing everything you can, and you aren’t seeing the results you had hoped for. Even people who understand that to lose weight, the calories {Read More}

Clean Eating…Fast and Easy…No Excuses Allowed!

  I love saying the more you cook the better you look!  So if you love to cook, go for it! You have a leg up. But if you are like so many busy adults who want to look great but don’t have time to spend hours in the kitchen, I found this list of the tools {Read More}

“Fitt” find from TheFittChick…

Since it’s taco night in my house, I thought I would spotlight my family’s favorite tortilla. I found the La Tortilla Factory brand years ago when I was trying to up the fiber in my diet, and today my husband and children use these tortilla’s for breakfast, lunch, and dinner. So many of you think {Read More}

Happy Mother’s Day from TheFittChick…

Check out my amazing mom who supports me in everything I do! She has always been my inspiration, and now hopefully she can inspire some of you!She is 65, had surgery on her knee 2 times, and broke both her wrists last year, but she never uses an excuse not to do something active everyday! {Read More}

TheFittChick Gets the Skinny on Cooking Sprays…

If you are anything like me, you use cooking spray to save yourself calories and fat! Unfortunately, this healthy staple may not be as low in calories as you think. The package may say “0” for calories, fat, carbs, and protein…but the serving size may be a 1/4 second spray with 1800 servings per container.If {Read More}

Happy Cinco de Mayo from TheFittChick…

“If you’re trying to eat healthy or watching your weight, you don’t have to ditch your Cinco de Mayo festivities. There are plenty of healthy food swaps you can make to stick to your diet without sacrificing your favorite Mexican fare.”One of the biggest calorie savers you can make is with your margarita! Make frozen {Read More}

“Fitt” Find From TheFittChick…

Check out these all natural chicken burgers from Bell & Evans! They taste amazing and everyone in your family will love them! Each 4 oz burger has 160 calories, 6g fat, 3g carbs, and 21g protein. If you are short on time or didn’t have time to get to the store, these are a great {Read More}

Could CLA be the magic pill you’ve been looking for?

Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more specifically their stomach. While its pretty hard to get away from the body type we were given, there are a few things we can do to help. As a nutrition consultant I always advocate a {Read More}

TheFittChick Gets The Skinny On Chinese Food…

Who doesn’t love Chinese food? It is definitely a Sunday staple in our house, and has been since I was little. However, some of us are under the wrong impression that most of the food served in Chinese restaurants are healthy, since there are generous amounts of veggies used to make them. “Traditional Chinese food {Read More}

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