TheFittChick Gets The Skinny On Chinese Food…

Who doesn’t love Chinese food? It is definitely a Sunday staple in our house, and has been since I was little. However, some of us are under the wrong impression that most of the food served in Chinese restaurants are healthy, since there are generous amounts of veggies used to make them. “Traditional Chinese food {Read More}

Eating Breakfast Could Be Your Diet’s Secret Weapon!

Think you’ll skip breakfast this morning so you can splurge on lunch and dinner later and avoid some weight gain? Not so fast. “Eating a good breakfast does more than cut the risk of binging later on-it revs up your metabolism, provides energy for your body and brain, and is a key strategy for weight {Read More}

Are You Snacking Smart?

“Fitt” Tip of the Day!   “So you are trying to change how you eat and looking to lose weight, and one way to keep you on a path of good nutrition and weight loss is to eat protein at every meal.”   “It is said that protein is more satisfying than carbohydrates or fats, {Read More}

Can I Really eat a Sandwich at Subway?

“Fitt” foods from TheFittChick… Subway is really trying to set itself apart from other fast food options by offering healthier options. The trouble is, most people are still getting way to many carbohydrates and not enough protein with each visit to Subway. Their healthiest sandwich is the turkey on wheat. This sandwich has 46 grams {Read More}

“Fitt” finds from TheFittChick…

HOW MANY THINGS CAN YOU DO WITH GREEK YOGURT? You will never open my fridge and not be able to find Oikos Greek Yogurt. I have discovered that I can use it in every meal of the day if I wanted to. Whether is pancakes, Tzatziki, twice baked potatoes, salad dressing, dips…It’s the perfect way {Read More}

TheFittChick helps you Skinny your Sushi!!

A lifestyle that includes healthy eating does not mean that you have to give up going to restaurants!! If you love sushi, just be aware some options are better than others. The calories and fat in sushi start rising depending on how it’s prepared. Here are some FittChick tips to keep you on the right {Read More}

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