“Fitt” Find From TheFittChick™…

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans!  Did you know…

Most people don’t realize how many calories they’re consuming throughout the day, and simply becoming more aware of your daily…

Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…

For those of us who are constantly on the go, protein bars are an easy and convenient way to get…

Who doesn’t love a recipe that is fast, simple, and great for an entire family! This chicken recipe is kid-friendly,…

  STOP ORDERING THE TUNA SANDWICH! “Think that a tuna sandwich is a light lunch? Think again. The average overstuffed…

3 Ingredient Protein Waffles from TheFittChick! Eating breakfast is so important for anyone trying to live a healthy lifestyle.  “Maintaining…

INDIVIDUALLY PACKED SPINACH “When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach…

Adding flaxseed to my morning protein shake is my new favorite breakfast! I love something crunchy in the morning, and…

For the past 6 months Marissa has made getting healthy and working out a priority in her life.  She has…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting…

­ I have been pretty quiet on TheFittChick page since the start of this pandemic! I wanted to be conscious…

I am so proud of all the hard work that went into this amazing transformation. Jodi was determined to see…