“Fitt” Friday From TheFittChick™…


Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense workouts than longer ineffective ones.

Try this high intensity workout next time you need to workout at home, on vacation, or on-the-go.


Leave a Comment


Search These Sites

Fatal error: Allowed memory size of 67108864 bytes exhausted (tried to allocate 1310381 bytes) in /home/content/80/11119880/html/wp-includes/wp-db.php on line 3119