“Fitt” Friday From TheFittChick…

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BURN MORE FAT IN LESS TIME

High Intensity Interval Training is one of the fastest and most effective way to burn fat and lose weight. “When you are giving your all out maximum effort, your body produces more of a chemical called catecholamine. Can you guess what catecholamine does? That’s right: it triggers your body to start burning fat. Even better, the higher your intensity and the more catecholamine your body produces, the longer the fat-burning process will last. This means you will be reaping the benefits of your HIIT session for up to 36 hours after you’re done!”

Add this Hiit workout to your weekly routine. Because who wouldn’t want to burn more fat by doing less cardio?

Live Fitt!…Be Fitt!

Trackbacks

  1. […] the gorgeous spring weather and kick start your morning by going for a run (or walk).  Or use this HIIT workout to jump start your metabolism and burn a ton of […]

  2. […] Once you catch your breath, its time to hit the stairs.  Sprint up each bleacher and jog down.  I did this 10 times.  Our plan is to do this all summer to improve our endurance and reap the benefits that high intensity interval training can do for your body.  To find out why you should start adding HIIT workouts to your weekly routine, click HERE! […]

  3. […] use multiple muscle groups to perform the movement, which means more fat and calories burned. HIIT workouts are my go-to workouts mainly because they are quick and keep your metabolism raised for […]

  4. […] it in to my workout routine at least one time per week. I, of course, always make that workout a HIIT workout to get the most out of my early morning sweat session. Many of my clients feel great working […]

  5. […] use multiple muscle groups to perform the movement, which means more fat and calories burned. HIIT workouts are my go-to workouts mainly because they are quick and keep your metabolism raised for […]

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