LET TODAY BE THE START OF SOMETHING NEW!
Click HERE for information about TheFittChick plan!
Eat Yourself Skinny!
LET TODAY BE THE START OF SOMETHING NEW!
Click HERE for information about TheFittChick plan!
Eat Yourself Skinny!
If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would…
Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…
BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have…
“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6…
Why wait till January to make a change in your life? Schedule your first appointment today, and lose 10 pounds…
Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in…
Afternoon Snack Time From TheFittChick™… What could be better on a cool fall afternoon then warm donuts? These turned out…
In his own words: “I have been exercising regularly for over 4 years and although I got in better physical…
20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get…
Wasn’t sure what to expect for my 8 hour travel day. I knew I needed to be prepared so I…
HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective…
DECIDE…COMMIT…SUCCEED! Are you looking to get in the best shape of your life for summer 2014? Do you want to…
The holiday season has officially arrived, and so has many opportunities to derail your weight loss plans! Did you know…
I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing! Even more of a bonus is…
I knew it was going to be one of those Saturday mornings. Feed 2 kids before basketball, take care of…