Monday Motivation…

October 31st is here and it is definitely a day that will test your will power! If weight is something…

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results….

“Fitt” Find from TheFittChick™… Whenever we think of eating healthy, we tend to think of bland, tasteless food. Healthy food…

With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able…

STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a…

DON’T JUST TALK ABOUT IT…BE ABOUT IT! https://thefittchick.com/services/ Eat Yourself Skinny!

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

In a world full of constant social media exposure, almost 9 in 10 American teenage girls say they feel pressured…

For the past year Judy has made eating healthy and working out a priority in her life. She has been…

The Super Bowl means Super Bowl parties and Super Bowl food! I love a good party as much as the…

“It is well known that obesity or being overweight is a growing epidemic among young children and teenagers. It is…

Traveling can be the perfect storm for bad eating, especially during the busy holiday season.  You may be under stress,…

Cookie Dough Quest Bar + Sugar-Free Frozen Yogurt = I can’t believe I didn’t think of this earlier! Most diet…

PUT DOWN THE GRANOLA! Do you love a cup of granola for breakfast, as a yogurt topper, or use it…

Many of my clients are making the switch from “regular” yogurt to Greek yogurt.  I recommend Greek yogurt and the…