A Weight Loss Transformation That Will Inspire Anyone!

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is deciding you want to make a change and get motivated to accomplish your goals. In the last two years Abby has been able to shed almost 50 pounds and more then 30 inches. She had a big goal, {Read More}

Rowing for Weight Loss!

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing weight, we all know that combining healthy food habits with regular exercise is the way to go.  Working on the rowing machine is just one of many ways you can go when it comes to {Read More}

Tuesday Transformation!

“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6 weeks. Both mom and dad are extremely active, but they lacked the knowledge of healthy eating to be good role models for their teenage children. In only 6 short weeks Mandy (mom) lost 7 ¼” {Read More}

Monday Motivation!

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

Monday Motivation!

DON’T JUST TALK ABOUT IT…BE ABOUT IT! http://thefittchick.com/services/ Eat Yourself Skinny!

“Fitt” Friday

THE HOTTEST FITNESS TRENDS FOR 2014 Every year, we get a list of coming fitness trends for the year, and 2014 is all about high intensity workouts and body weight exercises. For the last eight years, ACSM surveys fitness professionals to identify the latest developments, and this year high interval training was named the top {Read More}

Get Sweaty Saturday From TheFittChick!

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

“Fitt” Friday…

20 Handstand Push-ups and 80 Lunges were a great way to start my Friday! What are you doing to get your sweat on today? Eat Yourself Skinny!

Monday Motivation From TheFittChick™…

A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! http://thefittchick.com/services/ Eat Yourself Skinny!

TheFittChick™ Weighs in on Protein Bars!

For those of us who are constantly on the go, protein bars are an easy and convenient way to get some extra energy and protein into your body anytime you need it. “There are literally hundreds of different bars on the market to choose from, but the reality is that the vast majority of them {Read More}

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