How Fast Should You Lose Weight?

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results. Fast weight loss is the strongest motivating factor that often drives people to try the most extreme means of losing weight. The most common among them is going on crash diets, where you survive on {Read More}

Happy Halloween From TheFittChick™…

YOU’VE GOT WHAT IT TAKES, BUT IT WILL TAKE EVERYTHING YOU’VE GOT! Live Fitt!…Be Fitt!

Don’t Let Halloween Derail Your Diet!

October 31st is here and it is definitely a day that will test your will power! If weight is something you struggle with, TheFittChick has 5 simple tips that may help you get through today feeling proud and inspired. 1. Buy candy you personally don’t like. 2. Don’t over buy candy, to avoid leftovers. 3. {Read More}

“Fitt” Friday From TheFittChick™…

Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense workouts than longer ineffective ones. Try this high intensity workout next time you need to workout at home, on vacation, or on-the-go. LiveFitt!…BeFitt!

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