How many calories did I burn mountain climbing?

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Wow!  This workout was a total killer!  My aunt is a powerhouse when it comes to exercise (and yes she is 55 and didn’t even get winded during out 80 minute excursion) so it was no surprise that she loves hiking. This wasn’t just any hike though.  We hiked straight up the mountain.  The most {Read More}

Couch to 5K..Who’s Ready?

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HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective and convenient form of exercise for a lot of athletes. If you own a pair of sneakers, you’re ready to start. Adding running to your existing fitness plan will raise your metabolism, lower your stress, {Read More}

Why You Should Wear a Heart Rate Monitor!

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Wouldn’t you like to know how effective your workouts actually are? Anyone can estimate how many calories they are burning during their cardio classes, but over-estimating happens way to often. Heart Rate Monitors accurately show how many calories you are burning based on height, weight, and heart rate, so the number on the screen offers {Read More}

Winter Weather Workout!

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BECAUSE SUMMER BODIES ARE MADE IN THE WINTER! As important as it is to plan and schedule your workouts, sometimes life happens! If can’t get where you need to be when you need to be there, sometimes switching up your workout may be just the thing you need to jump start your metabolism. The key {Read More}

Monday Motivation!

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DON’T JUST TALK ABOUT IT…BE ABOUT IT! http://thefittchick.com/services/ Eat Yourself Skinny!

Get Sweaty Saturday From TheFittChick!

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EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

How Fast Should You Lose Weight?

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How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results. Fast weight loss is the strongest motivating factor that often drives people to try the most extreme means of losing weight. The most common among them is going on crash diets, where you survive on {Read More}

“Fitt” Friday From TheFittChick…

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BURN MORE FAT IN LESS TIME High Intensity Interval Training is one of the fastest and most effective way to burn fat and lose weight. “When you are giving your all out maximum effort, your body produces more of a chemical called catecholamine. Can you guess what catecholamine does? That’s right: it triggers your body {Read More}

Tuesday Testimonial…

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In his own words: “I have been exercising regularly for over 4 years and although I got in better physical shape, I was unable to lose weight. I was not happy with my 4 month pregnant look – not a good look for a man! I was introduced to TheFittChick at the beginning of the {Read More}

Tuesday Testimonial…

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For the past year Judy has made eating healthy and working out a priority in her life. She has been dedicated to her fitness routine and nutrition plan. She is such an inspiration to those following her journey, and she continues to motivate others with her continued determination. In the past year she has lost {Read More}

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