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fit Archives - TheFittChick

Get The Skinny on your Favorite Valentine’s Day Treats!

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy.  From the office candy jar or a gift from a loved one, you will be tempted by something sweet.  Unfortunately, Valentine’s Day is just another holiday centered on food, so we have to be prepared for the {Read More}

Couch to 5K..Who’s Ready?

HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective and convenient form of exercise for a lot of athletes. If you own a pair of sneakers, you’re ready to start. Adding running to your existing fitness plan will raise your metabolism, lower your stress, {Read More}

“Fitt” Find from TheFittChick!

INDIVIDUALLY PACKED SPINACH “When it comes to weight-loss foods, spinach is a real nutritional powerhouse. A single cup of spinach contains just 7 calories and only 1 gram of carbohydrate, plus it provides you with iron, folate, magnesium, calcium and plenty of antioxidants. Making this filling, low-calorie food a regular part of your meal plan {Read More}

Tuesday Transformation!

With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able to lose over 5 pounds of fat to get the lean look he was going for.   By following his meal plan, adding in the right supplements, working with his trainer, and tweaking his pre {Read More}

Monday Motivation!


Winter Weather Workout!

BECAUSE SUMMER BODIES ARE MADE IN THE WINTER! As important as it is to plan and schedule your workouts, sometimes life happens! If can’t get where you need to be when you need to be there, sometimes switching up your workout may be just the thing you need to jump start your metabolism. The key {Read More}

Monday Motivation!

BE STRONGER THAN YOUR STRONGEST EXCUSE! If you are ready to eat more and weigh less, check out my services HERE! Eat Yourself Skinny!

Monday Motivation!

LET TODAY BE THE START OF SOMETHING NEW! www.TheFittChick.com/services Eat Yourself Skinny

“Fitt” Friday from TheFittChick™…

RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes it impossible. With the holidays behind you, and spring just around the corner, there is always the trusty treadmill. Whether you are a beginner runner or have a few marathons under your belt, this is {Read More}

Monday Motivation!

STOP MAKING RESOLUTIONS AND JUST START SOMETHING! Are you looking to lose weight while never feeling like you’re on a diet. Are you interested in eating big portions of the foods you love? How about never feeling hungry? Even better; you can still drink alcohol if you choose, eat bread if you want to, and {Read More}

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