How many calories did I burn mountain climbing?

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Wow!  This workout was a total killer!  My aunt is a powerhouse when it comes to exercise (and yes she is 55 and didn’t even get winded during out 80 minute excursion) so it was no surprise that she loves hiking. This wasn’t just any hike though.  We hiked straight up the mountain.  The most {Read More}

Happy 1st Day of Spring!

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RUN OUTSIDE FOR A BIGGER CALORIE BURN! Did you know that you run 27% slower on a treadmill then you do outside? The reason being that a stationary background makes you think you’re moving faster than you really are. With warm weather coming its time to get outside to run faster, rev up your metabolism, {Read More}

Celebrate St. Patrick’s Day by Breaking a Sweat!

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This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge in today! Enjoy the day without gaining a pound! Live Fitt! Be Fitt!

Tuesday Transformation!

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“FITT” FAMILY OF MONTH! Check out this family that completely transformed their habits and their bodies over the last 6 weeks. Both mom and dad are extremely active, but they lacked the knowledge of healthy eating to be good role models for their teenage children. In only 6 short weeks Mandy (mom) lost 7 ¼” {Read More}

Why You Should Wear a Heart Rate Monitor!

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Wouldn’t you like to know how effective your workouts actually are? Anyone can estimate how many calories they are burning during their cardio classes, but over-estimating happens way to often. Heart Rate Monitors accurately show how many calories you are burning based on height, weight, and heart rate, so the number on the screen offers {Read More}

Monday Motivation!

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EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

Monday Motivation!

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DON’T JUST TALK ABOUT IT…BE ABOUT IT! http://thefittchick.com/services/ Eat Yourself Skinny!

“Fitt” Friday

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THE HOTTEST FITNESS TRENDS FOR 2014 Every year, we get a list of coming fitness trends for the year, and 2014 is all about high intensity workouts and body weight exercises. For the last eight years, ACSM surveys fitness professionals to identify the latest developments, and this year high interval training was named the top {Read More}

“Fitt” Friday from TheFittChick™…

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RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes it impossible. With the holidays behind you, and spring just around the corner, there is always the trusty treadmill. Whether you are a beginner runner or have a few marathons under your belt, this is {Read More}

Get Sweaty Saturday From TheFittChick!

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EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

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