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protein Archives - TheFittChick

Healthy & Quick Breakfast on the Run!

Think you don’t have time for breakfast? Think again? This egg white veggie omelette can be ready to go in under 10 minutes.  A nutritious morning meal you can eat while driving, walking, or sprinting out the door is always a bonus.  This recipe is a must try! TheFittChick Veggie Omelet in a Mug… Ingredients: {Read More}

What’s for Breakfast?

EAT THE WHOLE CAKE…Banana Cake! Who doesn’t love homemade warm banana bread first thing in the morning? I can make this batter and bake this cake in under 30 minutes. The best part is that it is low in calories and filled with 23 grams of protein. For this recipe and more just like it, {Read More}

“Fitt” Find from TheFittChick™

PURE PROTEIN ON-THE-GO SHAKES Protein shakes are the new protein bars. They are useful because the body can process the protein much faster than if you were to eat solid foods that contain protein. They are popular as a meal replacement because they provide nutrition while making you feel full. The simple fact that it {Read More}

Happy Valentine’s Day!

Who doesn’t want to start their day with a moist cake-like protein bar that tastes just like brownies?  Valentines Day inspired me to get creative and make this delicious breakfast!  Try this high protein, low-cal, kid friendly treat! Eat Yourself Skinny!   TheFittChick Red Velvet Protein Bars…  Ingredients: Dry Ingredients: –       3 scoops (1 ½ {Read More}

Super Bowl Sunday Sweet Tooth!

QUEST BAR COOKIE DOUGH CAKE POPS!!!!!! In under 30 minutes you can be the star of your Super Bowl party! I can’t to wait dig in to these amazing protein filled treats! ~Eat Yourself Skinny~ TheFittChick Quest Bar Cake Pops… Ingredients: -3 or 4 Quest Bars (I used Cookie Dough, Cookies and Cream, and Chocolate {Read More}

TheFittChick Weighs in on Breakfast Cereals…

In the midst of craziness that can happen in the morning, reaching for a quick bowl of cereal can seem like the fastest breakfast option. But when it comes to nutrition, most brands do not offer any healthy choices. Of course its easy not to pick cereals with chocolate chips or marshmallows, but its choosing {Read More}

Could CLA be the magic pill you’ve been looking for?

Everyday someone asks me if there is anything they can do to target fat loss in certain body parts, more specifically their stomach. While its pretty hard to get away from the body type we were given, there are a few things we can do to help. As a nutrition consultant I always advocate a {Read More}

What’s for Breakfast?

VANILLA PROTEIN PANCAKES WITH RASPBERRY FROSTING Just made TheFittChick™ vanilla protein pancakes for breakfast. This is one of 20 simple and clean recipes in my 2nd eBook. If you are looking for new recipes to start the year off right, download this recipe and 19 more HERE! ~Eat Yourself Skinny~

A Protein Shake Perfect For Your Kids!

Protein builds muscle and tissues that help the body work.  It also plays a critical role in fighting infections and providing energy!  The amount of protein your child needs depends on his age, body size, gender and activity level; and according to the American Academy of Pediatrics  protein should make up about 20 percent of {Read More}

Sunday Morning Sweet Tooth!

I love any recipe that is full of protein, gluten-free, sugar-free, and tastes amazing!  Even more of a bonus is when my kids love it and keep asking for more! You may not choose to eat this much, but my serving was a quarter of the bread pan I made it in.  It came in {Read More}

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