How many calories did I burn mountain climbing?

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Wow!  This workout was a total killer!  My aunt is a powerhouse when it comes to exercise (and yes she is 55 and didn’t even get winded during out 80 minute excursion) so it was no surprise that she loves hiking. This wasn’t just any hike though.  We hiked straight up the mountain.  The most {Read More}

Celebrate St. Patrick’s Day by Breaking a Sweat!

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This 30 minute fat-blasting treadmill workout will easily work off any green bagels or corned beef you decide to indulge in today! Enjoy the day without gaining a pound! Live Fitt! Be Fitt!

Couch to 5K..Who’s Ready?

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HOW RUNNING A 5K MAY HELP YOU GET THE SUMMER BODY YOU WERE HOPING FOR! “Running is the most effective and convenient form of exercise for a lot of athletes. If you own a pair of sneakers, you’re ready to start. Adding running to your existing fitness plan will raise your metabolism, lower your stress, {Read More}

Why You Should Wear a Heart Rate Monitor!

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Wouldn’t you like to know how effective your workouts actually are? Anyone can estimate how many calories they are burning during their cardio classes, but over-estimating happens way to often. Heart Rate Monitors accurately show how many calories you are burning based on height, weight, and heart rate, so the number on the screen offers {Read More}

Monday Motivation!

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EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! www.TheFittChick.com ~Eat Yourself Skinny~

Winter Weather Workout!

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BECAUSE SUMMER BODIES ARE MADE IN THE WINTER! As important as it is to plan and schedule your workouts, sometimes life happens! If can’t get where you need to be when you need to be there, sometimes switching up your workout may be just the thing you need to jump start your metabolism. The key {Read More}

“Fitt” Friday

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THE HOTTEST FITNESS TRENDS FOR 2014 Every year, we get a list of coming fitness trends for the year, and 2014 is all about high intensity workouts and body weight exercises. For the last eight years, ACSM surveys fitness professionals to identify the latest developments, and this year high interval training was named the top {Read More}

“Fitt” Friday from TheFittChick™…

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RUN OFF THE HOLIDAY POUNDS! While most would say there is nothing quite like running outdoors, winter weather sometimes makes it impossible. With the holidays behind you, and spring just around the corner, there is always the trusty treadmill. Whether you are a beginner runner or have a few marathons under your belt, this is {Read More}

Get Sweaty Saturday From TheFittChick!

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EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

“Fitt” Friday From TheFittChick…

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BURN MORE FAT IN LESS TIME High Intensity Interval Training is one of the fastest and most effective way to burn fat and lose weight. “When you are giving your all out maximum effort, your body produces more of a chemical called catecholamine. Can you guess what catecholamine does? That’s right: it triggers your body {Read More}

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