An Inspiring Teenage Weight Loss Transformation!

Today, about one in three American kids are overweight or obese.With over 12.5 million of our nation’s children being overweight, finding inspiring ways to encourage young adults to adopt healthy habits is one of my biggest challenges. While there is no magic pill for teen weight loss, there is plenty we can do to help.   {Read More}

Tuesday Transformation!

For the past 6 months Marissa has made getting healthy and working out a priority in her life.  She has been dedicated to trying new workouts and finding one she loves.  She recently has made Pure Barre a huge part of her workout routine and has seen fantastic results. Just out of college, working her {Read More}

Tuesday Transformation!

Business travelers constantly are faced with dietary disasters. Everything from airport food, huge steak dinners, unlimited alcohol, and late-night room service can be huge temptations. All of these can make business travel seem enticing, but they can also pack on the pounds. Nobody knows this better than my client Alan. He is constantly traveling for {Read More}

Tuesday Transformation!

With weekly workouts at Performance Factory Training and an easy to follow customized meal plan from TheFittChick, Jeremy was able to lose over 5 pounds of fat to get the lean look he was going for.   By following his meal plan, adding in the right supplements, working with his trainer, and tweaking his pre {Read More}

How Fast Should You Lose Weight?

How Fast Should You Be Losing Weight? “Anyone on a weight loss quest demands just one thing – fast results. Fast weight loss is the strongest motivating factor that often drives people to try the most extreme means of losing weight. The most common among them is going on crash diets, where you survive on {Read More}

Tuesday Testimonial…

In his own words: “I have been exercising regularly for over 4 years and although I got in better physical shape, I was unable to lose weight. I was not happy with my 4 month pregnant look – not a good look for a man! I was introduced to TheFittChick at the beginning of the {Read More}

Tuesday Testimonial…

In his own words: “Working with Jillian is the best thing that’s ever happened to me in regards to how and what I eat. I’ve been on multiple diets such as Weight Watchers, Jenny Craig, and Seattle Sutton. I was not able to maintain any level of commitment and ended up falling back into my {Read More}

Tuesday Transformation!

Another amazing 3 month transformation on TheFittChick plan! Motivation and Determination is the key to succeeding in whatever goal you have! Robyn lost 17 pounds and 6 inches while eating big portions of the foods she loves! She still ate out, took vacations, and socialized with her friends! 3 MONTHS FROM NOW, YOU WILL HAVE {Read More}

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