Cali’flour Foods is Making the BEST Cauliflower Pizza Crust Ever!

I admit it, I LOVE pizza! I could eat pizza everyday! Now thanks to Cali’flour foods I can! I am someone who loves making mock “junk food” taste great! I also love HUGE portions of healthy food for very little calories! Well, now I’m set!   Sure, I have spent hours in my kitchen making {Read More}

Moving Day! Announcing My New Location!

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting changes for TheFittChick​! I am so excited to finally announce that I am teaming up and moving in with the F.I.T. Boutique!   F.I.T. Boutique is a personal training studio in downtown Deerfield! Their balanced {Read More}

A Weight Loss Transformation That Will Inspire Anyone!

I could not be more excited to reveal my first “Tuesday Transformation” of 2018. The first step to losing weight is deciding you want to make a change and get motivated to accomplish your goals. In the last two years Abby has been able to shed almost 50 pounds and more then 30 inches. She had a big goal, {Read More}

Inspiring Quotes from Successful Clients!

I can’t say I don’t love these touching and highly motivating shout outs from current and previous clients! It is just proof of the significant impact TheFittChick program has had on the lives of so many people. The following clients have shared touching and sometimes humorous stories, and a recurring theme in each testimonial is “You changed my {Read More}

Healthy Passover Survivial Guide!

Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the pounds.  If your family is anything like mine, the food will be the center of attention and anything but healthy!  Don’t Worry!  It is definitely possible to celebrate Passover without sabotaging all your weight loss {Read More}

Chocolate Coconut Protein Macaroons!

I think I have hit the jackpot with this one!  This might be one of my favorite recipes I have made in a long time!  Not only are these moist, decadent, and satisfying, but they are filled with healthy fats and loaded with protein!  The best part is that my kids loved them! I hope {Read More}

Sweet Potato Protein Waffles!!!

BREAKFAST NEVER TASTED SO GOOD! Thank goodness I only made 2 waffles because these were so good I could have kept eating until I felt sick!  Not only are these delicious, but they were thick and filling as well.  This will probably end up being my staple breakfast for the next couple of weeks!  This {Read More}

Monday Motivation!

LET TODAY BE THE START OF SOMETHING NEW! Click HERE for information about TheFittChick plan! Eat Yourself Skinny!

How many calories did I burn mountain climbing?

Wow!  This workout was a total killer!  My aunt is a powerhouse when it comes to exercise (and yes she is 55 and didn’t even get winded during out 80 minute excursion) so it was no surprise that she loves hiking. This wasn’t just any hike though.  We hiked straight up the mountain.  The most {Read More}

Rowing for Weight Loss!

Is the rowing machine a good choice when you want to shed some extra pounds?  When it comes to losing weight, we all know that combining healthy food habits with regular exercise is the way to go.  Working on the rowing machine is just one of many ways you can go when it comes to {Read More}

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