Moving Day! Announcing My New Location!

“Sometimes Good Things Fall Apart So That GREAT Things Can Fall Together”   With the new year comes some exciting changes for TheFittChick​! I am so excited to finally announce that I am teaming up and moving in with the F.I.T. Boutique!   F.I.T. Boutique is a personal training studio in downtown Deerfield! Their balanced {Read More}

Get Sweaty Saturday From TheFittChick!

EVERY MORNING YOU WAKE UP IS ANOTHER CHANCE TO GET IT RIGHT! ~Eat Yourself Skinny~

Monday Motivation From TheFittChick™…

A YEAR FROM NOW, YOU WILL WISH YOU HAD STARTED TODAY! http://thefittchick.com/services/ Eat Yourself Skinny!

Running Backwards: Why You May Want To Try It?

If you’ve seen those people running backward at the track or on the treadmill you may wonder why they would be doing that. Believe it or not, running backwards, or Retro Running, burns three to five times more calories than running forward. “Research shows that running one lap of a 40 meter track backwards provides {Read More}

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