Somaderm Gel: The ONLY Weight Loss, Anti-Aging Product THAT WORKS!

Are you… Tired of being tired? Struggling with losing weight? Suffering from thinning or losing hair? Not sleeping as well as you need? Having more trouble with joint or muscle pain? Sick of the 3 pm slump? INTRODUCING the world’s first FDA registered topical homeopathic Human Growth Hormone!   I cannot believe the results my {Read More}

Ready to Lose Weight? Get Inspired With This Tuesday Transformation!

One of the best parts of my job is getting to help friends take back their health, and finally feel like themselves again. Abby grew up with a naturally small frame letting her eat anything she wanted. Unfortunately, that can create some pretty bad eating habits as you get older. After having children, she found {Read More}

Happy First Day of Summer! Are You Ready?

“BECAUSE A LITTLE BIT OF SUMMER IS WHAT THE WHOLE YEAR IS ALL ABOUT!”   Happy first day of Summer! It is the perfect time to to fill your diet with fresh produce (hello, farmers’ markets) and fit in your workout (thanks, longer days)! With the arrival of tank tops and bathing suit weather, you {Read More}

Cali’flour Foods is Making the BEST Cauliflower Pizza Crust Ever!

I admit it, I LOVE pizza! I could eat pizza everyday! Now thanks to Cali’flour foods I can! I am someone who loves making mock “junk food” taste great! I also love HUGE portions of healthy food for very little calories! Well, now I’m set!   Sure, I have spent hours in my kitchen making {Read More}

Why I Drink Apple Cider Vinegar EVERYDAY!

All of the sudden apple cider vinegar has made it to the top of the health and wellness popularity list! Although diet fads come and go, the health benefits of  this amazing liquid have been well-known for centuries, and it is definitely a product you will want to start using everyday! Apple cider vinegar has {Read More}

3-Ingredient Collagen Packed Protein Pancakes!

Who says healthy can’t still be fun? Check out this simple and quick collagen packed protein pancake recipe everyone in your family will love! Valentine’s Day inspired me to get creative and make this delicious breakfast for my entire family (Not shown is the huge batch of bacon we all devoured before I could take any pictures)! Who {Read More}

Crispy, Cheesy, Crunchy No-Carb Taco Tuesday!

If you follow me on Instagram or know my family well at all, you know we would eat Mexican food 7-days a week if we could! This recipe is perfect for anyone looking for a low-carb or weight-loss friendly option for taco night! Who doesn’t love a quick and simple recipe? This is fast, easy, and family {Read More}

Valentine’s Day Health Tips to Get Motivated and Stay Inspired!

Love it or hate it, Valentine’s Day is only days away and becomes another obstacle in our desire to stick with our New Year’s Intensions! First came the Super Bowl and now less than 2 weeks later is another holiday focused around food. Between the office candy dish, big boxes of chocolates, and romantic dinners, this holiday {Read More}

How Many Calories Are Hiding in Your Valentine’s Day Treats?

Whether you’re single or taken this Valentine’s Day, you are bound to be bombarded with chocolate and candy at some point this week.  From the office candy jar or a gift from a loved one, you will most likely be tempted by something sweet.  Unfortunately, Valentine’s Day is just another holiday centered around food, so {Read More}

Diet Derailed? Get Back on Track After Super Bowl Sunday!

Regardless of the outcome of the Super Bowl, whether your team was victorious or not, chances are you have the day after the Super Bowl body blues! Most people who went to a party ate more then they normally do, and may be waking up annoyed at how much they indulged. Staying on track during a {Read More}

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