“If you’re sacrificing snacks to cut calories, stop—to lose weight, you need snacks. “Snacking is an opportunity to fuel your body between meals,” Healthy snacks ensure you won’t be ravenous come mealtime and keep your fat-burning metabolism revved up. Here are 12 nutritionist-approved choices for both store-bought and make-your-own snacks. Each one packs 150 to 200 calories, is filled with good-for-you nutrients, and will make you feel like your diet is about anything but deprivation.”
Check out my list of 12 fat-burning snacks that you should always have on hand!
– Greek Yogurt
– Edamame
– Enlightened beans (use code TheFittChick20 for a discount)
– Raw or salted nuts
– Seaweed or Kale Chips
– Nut butters spread
– Fresh fruit
– Flackers
– Turkey smothered in guacamole
– RXBARS
– Fresh veggies with hummus
– 100 calorie packs of flavored or salted nuts
Eat Yourself Skinny!
[…] As a mom who makes nutrition a huge part of our families lives, I was thrilled my kids found a new healthy snack perfect for any fit kid (or […]