0 By JIllian Spector At Home At The Gym Fitness HIIT On The Road 06 Dec: “Fitt” Friday From TheFittChick… BURN MORE FAT IN LESS TIME High Intensity Interval Training is one of the fastest and most effective way to…
0 By JIllian Spector At Home At The Gym Fitness HIIT On The Road Weight Loss 25 Oct: “Fitt” Friday From TheFittChickâ„¢… Quality is more important than quantity when it comes to working out. It is better to do shorter, more intense…