WHAT IS TRX SUSPENSION TRAINING?
“TRX Training is a unique tool because instead of using exercise machines or hand held weights, you are using your own body weight and gravity to perform a particular exercise. The TRX is an entire gym in a bag. It is a set of non-stretch straps that can be hung from any door in your house, a pull-up bar, a swing set bar outside, or anywhere that can support your body weight. The TRX, invented by a Navy Seal, looks similar to gymnastics rings; however, the TRX has padded handles and foot cradles, which allow you to do a much wider variety of exercises. It weighs next to nothing and is small enough to fit in your gym bag, purse, or suitcase.
In real life, your body moves in all directions, which is why the TRX allows you complete freedom of movement. It allows you to build tremendous strength and power, and chisel away fat to reveal the muscle definition you already have in your arms, chest, and abs.
TRX makes a great addition to any strength training routine. It delivers a fast, effective total-body workout, helps build a rock-solid core, increases muscular endurance, and benefits people of all fitness levels. By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines.”
Ever since TRX Suspension Training took the fitness world by storm, fitness lovers are obsessed with its ability to whip anyone into shape. You can expect a great workout that will leave you wanting more. Nothing is better then finding a workout where you leave looking forward to your next session. Check out this fitness craze! You will be so glad you did!
Live Fitt!…Be Fitt!