Another day-Another Omelet! 🥚🥚🥚
Studies show “If you want to establish good eating habits, repeating meals will help you start to eat better! Eating the same meal or snack each day can help you create healthy eating habits without the stress of figuring out what to eat. .
Plus, the more often you eat something, the more it becomes a habit instead of a conscious choice. That apple a day gets much easier to repeat after a couple of weeks!
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