The Magic Happens At The End Of Your Comfort Zone!
If you know me AT ALL you would not expect me to be starting my day with a 4-mile walk in the chilly Chicago weather! Especially since I typically wear a coat on a warm summer day! 😁
To prevent plateauing and continue improving your endurance and performance, mix up your workouts so you’re not doing the same exact workout every day! Thank you @laurenfitness75 for helping me get out of my comfort zone! 💜💪
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