No matter your fitness level or weight loss goals, a HIIT workout routine can help you burn 9x more fat than traditional cardiovascular exercise. It can be the best cardio for weight loss, if you can push yourself during the workout. While you can achieve your weight loss goal by combining diet, strength training, and even steady state cardio, HIIT can take your fat burning to the next level.
Try this HIIT circuit next time you are looking for an intense calorie burn.
Live Fitt!…Be Fitt!
