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Holidays are often the breaking point for people living a healthy lifestyle as they tend to focus on short term pleasures…
Passover is fast approaching and with that comes the thoughts of how to enjoy your holiday without packing on the…
I think I hit the jackpot with this recipe last year! It is definitely one of my favorite recipes I…
You’ve heard it a thousand times; Eating six smaller meals per day is better than eating 3 bigger ones. Those,…
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