Did you know that even mild dehydration impairs our concentration, effects our mood, and zaps our energy? It also makes you think you are hungry, and leads to sugar cravings!!!
While caffeine is usually the first choice for busting out of an energy slump, it can definitely be dehydrating! Before you reach for coffee to perk you up, try getting in as much water as you can! I guzzle water all day, and love knowing the benefits are endless! How much water do you try and get in everyday?
Live Fitt!…Be Fitt!