No one has seen you without a puffy coat or a big comfy sweater on for the past several months, and that’s probably a good thing. Between holiday eating and the cold weather, most people haven’t had much incentive to stick with their typical healthy eating. With the first day of spring warm weather is just around the corner, and you might even have a vacation to somewhere warm planned. Basically, you are ready to jump back on the healthy lifestyle wagon so when tank top season hits you will be feeling good and looking great! It is time to get back to clean eating and workouts that actually WORK!
I love a good challenge and with the excitement of warm weather ahead, many of you are starting to feel the few (or more) pounds you put on this winter. Second to New Year’s Day, spring is the time when many people make a commitment to lose weight or start a new fitness routine. It is time to challenge yourself to eat clean (avoid any overly processed, sugary, “empty calorie” food), guzzle your water (drink half your body weight in ounces), and step up your exercise game by adding an extra day or starting something new! Get inspired to see results and feel great when the snow melts and the sun starts shining.
Here are 10 Tips for Clean Eating from EatingWell.com, and check out these 30 Day Fitness Challenges on Pinterest.
If you are feeling like you don’t have enough energy for the day, frustrated because your clothes are a little tight, eating foods you know aren’t healthy, or haven’t worked out in months, then it is definitely time to jump on baord! Get flatter abs, feel younger, release stubborn pounds, increase your energy, and transform your eating habits by getting motivated to START TODAY!
If you are looking for a fat burning program developed to EAT MORE & WEIGH LESS, TheFittChick plan is calling your name! Join hundreds of successful clients who have lost thousands of pounds by learning to EAT YOURSELF SKINNY! Who’s ready?