BE SOMEBODY NOBODY THOUGHT YOU COULD BE!
Happy Happy Monday! The beginning of the week is the perfect time to think about how you feel, and decide if you want to make any changes. My personal goal this week is to get in at least 3 long walks on top of my 4 days of weight training. Forward this to someone who may need a little extra #mondaymotivation this week (they will thank you later 😊)!
When it comes to health and wellness, it’s the little things that can really add up to make a big difference. And when it comes to lasting weight loss, research shows you are better off making small, consistent changes rather than aiming for a major diet or lifestyle overhaul. The key is that the changes are practical and sustainable so that you can permanently adopt them into your everyday life. In one study, people who made tiny adjustments to their eating or exercise habits were able to stick to their new routines—and had more success turning those tiny adjustments into long term success! You’ve got this!