DON’T EXPECT TO SEE A CHANGE IF YOU DON’T MAKE ONE! My “Monday Motivation” posts are here to inspire…
If you have been following me for a while you know I am a HUGE fan of egg whites! I…
I am passionate about healthy eating and inspiring others to live a healthy lifestyle. I don’t always have time to…
Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time…
YOU’VE GOT WHAT IT TAKE, BUT IT WILL TAKE EVERYTHING YOU’VE GOT! Monday is a perfect day to start fresh…
It’s my hubbies birthday today! I love birthdays and always try and make them as special as possible for my…
It finally feels like summer, and with hot weather comes my love for iced tea and coffee! Luckily for me,…
Did you know Avocados are a weight loss superfood? The heart-healthy monounsaturated fat in avocados accelerates metabolism and increases satiety. …