“Protein may be the magic bullet for a better body. A recent study found that dieters who increased their intake…
Check out 4 of my meals from yesterday. I bet you didn’t think you could lose weight eating pancakes and…
FittCity™ North Shore…Eating Out With TheFittChick… Norton’s Restaurant has a full menu of healthy options, and they will gladly substitute…
FittKids™ CHOCOLATE PEANUT BUTTER PROTEIN OATMEAL Start your kid’s day off right with this healthy breakfast recipe packed with fiber,…
Are you searching for a low-calorie, high-protein snack that also satisfies your sweet tooth? THIS IS IT! MHP Power…
“We have all heard the headlines that fish oil is one of the most amazing nutritional supplements you can add…
PB&J PROTEIN PANCAKES WITH PEANUT BUTTER FROSTING AND STRAWBERRY GLAZE! This just happened! This recipe is a definite keeper! It…